Leroy Johnson
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Leroy Johnson
my fall morning routine 🍁 | healthy & productive habits to become HER
LOTS of changes to my healthy morning routine habits this autumn & I'm feeling so good! Super easy to add into yours & will help you be more productive too! Get up to $65 off your first DH box + free shipping w/ my code LOVESWEATFITNESS – 🫶🏻 Fave Links PJ Top PJ Bottoms Fall […]
Continue reading10 HIIT Exercises to Lose Stubborn Fat (At Home)
These are some of the best exercises you can do at home to burn away that stubborn belly fat. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: There are special massage techniques that promise to help you burn stubborn belly fat. And that's just the beginning there are also fat-burning pills that promise […]
Continue readingMy Top 10 Supplements, How Much Glycine and Aging Test Update – Q&A
Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:18 Updates to My Trudiagnostics Aging Test 01:44 My Skincare Alitura Naturals Sponsorship 02:28 How Much Glycine You Need Per KG of Weight 09:29 How to Lower IGF-1 Levels 17:40 How to Lower AGEs 22:39 My Top 10 Supplements 27:16 How I Started This Channel 29:45 […]
Continue readingA Quick Guide to The Best Foods
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Discover a quick guide to optimizing your well-being through strategic food choices: Collagen Boost: Obtain crucial amino acids for collagen synthesis from gelatin. Heart Health: Harness beet root's nitric […]
Continue readingEp. 305: How to Count the Calories in Your Homemade Meals
You’ve really got this calorie counting thing down pat when it comes to simple foods or eating in restaurants that list their calories. But what about when you cook at home? How do you figure out the calories in your favorite dishes when you’re just throwing things together? In this episode of the Get Your […]
Continue readingFriday Favorites: Hospitals Profit on Junk Food
Why is hospital food so unhealthy? For more on how the profit motive is degrading America’s health, see: • The Role of Personal Responsibility in the Obesity Epidemic ( ) • The Role of Corporate Influence in the Obesity Epidemic ( ) • The Role of the Toxic Food Environment in the Obesity Epidemic ( […]
Continue readingThe Truth about Non-Organic Food
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: You don't have to exclusively buy organic foods for a healthy diet. Understanding which products are safe to consume non-organic and which ones are better as organic is key. […]
Continue readingRaw Tiramisu | Vegan, Paleo
PRINT THE RAW TIRAMISU RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Tiramisu is a gorgeous decadent Italian dessert. I am not gonna lie – this raw tiramisu isn’t the easiest of desserts you […]
Continue readingFlaxseed Loaf of Bread, Tortillas & Crackers (1 Ingredient) | Vegan, Paleo, Keto,
PRINT THE FLAXSEED BREAD RECIPE (+ STUDIES): PRINT THE FLAXSEED TORTILLAS RECIPE: PRINT THE FLAXSEED CRACKERS RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ The flaxseed bread (linseed bread) is dense, soft, and moist. […]
Continue reading3 VEGAN SAUCES YOU CAN PUT ON ANYTHING (OIL/GLUTEN FREE)
3 easy sauces that you can make at home with ingredients you already have in your kitchen! Learning how to make delicious sauces is a great skill to have. You will also never have to worry about running out since you can just make more! All three of these sauces are vegan, gluten and oil […]
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