My Evidence Based Weight Loss Routine – Lose Weight Easy and Keep It Off

💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode Protein: Timestamps: 01:05 What Caused the Obesity Epidemic 03:13 Calories and Weight Loss 04:02 What Makes Up Your Metabolic Rate 07:30 How Much Protein for Weight Loss 10:20 Intermittent Fasting vs Calorie Restriction 12:22 Low Carb vs High Carb Diets 17:35 How to Prevent […]

Nutritionist shops for cheese 🧀

7 Easy Tips to BURN FAT [*NOT* Muscle]

Autumn's Protein Powder! In this video, I'm sharing 7 easy tips to help burn fat while minimizing muscle loss during a weight loss journey. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Chapters: 0:00 Intro 1:31 Running 2:14 […]

Podcast: Bananas in Smoothies?

Enzymes in bananas can partially destroy a class of nutrients found in berries. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

ApoE—The Single Most Important Gene for Longevity

APOE is the primary cholesterol carrier in the brain and plays a major role in packaging and transporting LDL cholesterol throughout the body. Is Longevity Genetic? ( ) was the previous video. My new book, How Not to Age ( ), is all about aging and longevity, and you can get your copy now at […]

How to Add Healthy Habits to Your Morning Routine

This is my 1-2-1 Morning Method that makes is EASY to add healthy habits into your morning routine. Quick daily habits to be healthier. Get my 1-2-1 free printable here

3 Signs You’re Ready to Lose Weight for Good

Sometimes you feel really prepared to start your weight loss journey, and sometimes you’re pretty sure you need to do more research, and it’s off to Google you go. But this constant back and forth isn’t really helping you lose weight. So today I’m sharing three signs that you are ready to lose weight for […]

20 Minute Fat Burning Walking Workout | Walking Exercise For Weight Loss!

20 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health for longevity – walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount of time, especially in terms of fat loss. This can be encouraging for beginners […]

32+ Healthy FILLING FOODS That Help You Feel FULLER Longer [+ Still Lose Weight]

Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Thanks to Thrive Market for sponsoring today's video! Today I'm sharing the top filling foods to help boost satiety and prevent hunger throughout your weight loss and wellness journey. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE […]

Beef & Broccoli in 15 Minutes! Low Carb Airfryer Recipe I Meal Prep

👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Airfryer: Airfryer Liners: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! […]