Leroy Johnson
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3 Chia Pudding Mistakes That Are Causing You To GAIN Weight
COMPLETE INTERMITTENT FASTING PROGRAM: 3 Chia Pudding Mistakes That Are Causing You To GAIN Weight Looking for how to make chia pudding to achieve a weight loss goal? Today I’m sharing the SUPER COMMON chia pudding mistakes I see that cause weight gain so that you can avoid these and ACTUALLY achieve your weight loss […]
Continue readingDietitian Reacts to Everything Kelly Ripa Eats in a Day (Harper’s Bazaar *DELETED* Video…Oh Boy)
Thank you to Squarespace for sponsoring this video! Go to to save 10% off your first purchase of a website or domain! Hi everyone, welcome to Abbey's Kitchen! We’re back with another Harpers Bazaar celebrity diet review. This time I will be reviewing the queen of daytime television, Kelly Ripa. A few disclaimers: 1) The […]
Continue readingHow Our Gut Bacteria Can Use Eggs to Accelerate Cancer
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions. New subscribers to our e-newsletter always receive a free gift. Get yours here: What did the egg industry do in response to this information? Distort the scientific record of course! See Egg Industry Response […]
Continue readingIs Breakfast the Most Important Meal for Weight Loss?
Is the link between breakfast skipping and obesity cause-and-effect? New subscribers to our e-newsletter always receive a free gift. Get yours here: *Spoiler Alert* As you’ll see in my next video, Is Skipping Breakfast Better for Weight Loss? ( ), ironically breakfast may indeed be the most important meal for weight loss based on chronobiology, […]
Continue reading7 Healthy Vegan Smoothies
PRINT THE SMOOTHIES RECIPES: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Ah, smoothies. If there’s something I crave on a daily basis, it’s healthy vegan smoothies. I think of smoothies are salads with the […]
Continue readingFlaxseed Wraps | Vegan, Paleo, Keto
PRINT THE FLAXSEED WRAP RECIPE: UPDATED Video with Real-Time Footage: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ FOLLOW NUTRITION REFINED ON SOCIAL: Facebook: Instagram: Twitter: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ […]
Continue readingWHAT I EAT IN A DAY BUILDING VEGAN MUSCLE | LEAN GAINS
These recipes are FIRE! I hope you enjoy them. Don't forget to tag me if you make them @simnettnutrition. Thanks for watching. Much love! MY VEGAN RECIPE EBOOK🍍 FREE EASY VEGAN MEAL PLANNER📝 SIMNETT NUTRITION MERCH👕 I'M NOW WORKING WITH VEDGE NUTRITION! Use my code Derek10 for 10% off ALL your orders: LEBERT DIP BARS […]
Continue readingCELERY JUICE FOR 30 DAYS & WHY I SUDDENLY STOPPED
I juiced celery first thing in the morning on an empty stomach for 30 days. Loads of people are trying this and experiencing amazing benefits. Is there any explanation for this? Did I feel any better? I'm curious to know if any of you out there have tried celery juice. Let me know your experiences […]
Continue readingWALKING is Better Than RUNNING for WEIGHT LOSS [Here’s Why]
What?! Walking is better than running for weight loss?? Seriously, how can that be true? Doesn't running burn more calories? Yes. But as we now know, weight loss isn't a simple matter of energy in vs. energy out. It also comes down to your hormones and which hormones are in or out of balance. So […]
Continue reading10 INTERMITTENT FASTING MISTAKES [that you’re probably making]
Intermittent Fasting is an amazing tool to increase fat burning mechanisms, boost energy levels, decrease brain fog and feel GOOD again. Buttttt there are a lot of ways to do it wrong. When you go about Intermittent Fasting the wrong way, it can actually go against your wellness goals that you are looking to achieve. […]
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