Leroy Johnson
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Leroy Johnson
Why Weight Loss is Important
You’ve been wanting to lose weight for a while now, but there’s a part of you that feels really foolish about going on another diet in your 50s. I mean, how vain is that? It’s not like you’re going to go running around in a bikini at this age. But on the other hand, you’ve […]
Continue reading10-Minute Seated Leg Workout For Women Over 50! Slim & Tone Legs At Home
10-minute seated chair workout tailored specifically for women over 50, seniors, and beginners. This at home leg workout is low-impact and incorporates the use of dumbbell weights for resistance, ensuring a gentle yet effective way to strengthen muscles and improve overall fitness. Workout with me, your certified fitness instructor through a series of seated exercises […]
Continue readingAre You Ready to Try Something Neue?
Find out first by signing up for my newsletter! FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! Follow me on Instagram and TikTok! @abbeyskitchen With Science & Sass, Xoxo Abbey
Continue readingAs a Dietitian I NEVER Have Fat-Free Dairy… Here’s Why
FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingThe Best Mouthwash for Halitosis (Bad Breath)
Most mouthwashes just mask the odor. How do you treat the cause of bad breath? The other videos mentioned are Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath) ( ), The Benefits of Gum Chewing for Halitosis (Bad Breath) ( ), and Don’t Use Antiseptic Mouthwash ( ). Here are the rest of […]
Continue readingHow Much Do I Weigh? I Finally Step on the Scale After Breaking My Weight Loss Plateau!
Get the Fittrack Scale here – (discount code: LOWCARBLOVE): It's already 50% off on their website, and with my discount code, you get an extra 20% off! I absolutely love this scale because it tracks all my weight on my phone and has helped me on my journey. ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 […]
Continue readingWhat’s the Best Fasting Window for Longevity
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue reading5 Things I STOPPED Eating For Breakfast That CHANGED My Body [Bloating, Body Recomp, Satiety]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 5 things I used to eat for breakfast that I STOPPED over the years to help transform my gut health, muscle recovery and satiety cues. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! […]
Continue readingHow I lost postpartum baby weight
This is how I lost my postpartum baby weight in 6 months. I followed my MOVE app workouts and Hot Body Meal Plan with modifications and it worked. There's no magic trick. It's not luck or even genetics here… It's HARD work, dedication, discipline and prioritizing what matters. For me, being healthy so I could […]
Continue readingSupplements That Lower Biological Age, How to Track Zone 2 Cardio, and More – Q&A
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:32 Supplements That Have Lowered Biological Age 11:40 Alitura Skin Care Products 12:19 Do I Still Have A Protein Shake 15:05 Glycine and Methylation 16:27 In What Order to Eat Foods 18:56 Least Toxic Seafood 22:10 Antioxidants and Exercise 24:12 […]
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