Leroy Johnson
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Leroy Johnson
Stop Counting Calories – Count Hours Instead
Is your plan for weight loss and better health failing to get off the ground? Are you tired of counting calories? Then, consider counting time instead. A 6-month study published in JAMA found that intermittent fasting was more effective for weight loss than calorie restriction, and participants assigned to the fasting group had an easier […]
Continue readingSeparating Fact From Fiction In Weight Loss
Weight loss is a journey that many of us embark on at some point in our lives. With so much information out there, it can be tough to tell what’s true and what’s not. Let’s dive into the world of weight loss and separate fact from fiction. Understanding Weight Loss Basics Before we tackle the […]
Continue readingWhat Causes Wrinkles?
Over time, the skin folding caused by everyday facial expressions etches once-temporary grooves into permanent wrinkles, but only in the context of underlying structural damage. Can light emitted from smartphone screens cause premature aging and wrinkles? I covered some popular wrinkle-reducers in The Efficacy, Safety, and Side Effects of Botox and Facelifts ( ) and […]
Continue reading3 HEALTHY Microwave Meals | Guilt-Free Comfort Foods
These are 3 healthy comfort food dinners recipes you can make in the microwave in less than 10 minutes! If you want guilt-free recipes that actually taste good & are easy to make, youโre gonna love these easy recipes! FREE Air Fryer Breakfast eBook – ๐ค SUBSCRIBE TO MY CHANNEL – ๐ฅ Get My Guiltless […]
Continue reading15 Foods to Speed UP Muscle Growth
These 15 foods will help you build muscle fast. This high-protein food list isn't just full of common foods like chicken breast and eggs. Discover some new protein options that you never considered before. These foods are specifically chosen for muscle growth, taste, and novelty. ๐ฅ FREE 6 Week Shred: ๐ฒ FREE Diet/Workout Planner Tool: […]
Continue readingHow I Lost Over 100 Lbs: My Weight Loss Story
Get Seed's DS-01ยฎ Daily Synbiotic here (discount code – LCL25): โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? ๐ ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza […]
Continue reading#motivation Monday #short
#motivationmonday โ START THE 14 DAY GLOW UP CHALLENGE NOW โ ๐ฆ SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! โ๏ธ Signup is free: ๐ฆ WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: ๐ฆ GET MY FREEBIES […]
Continue readingHow To Grow Sprouts & Why They Are AMAZING! ๐ฑ
Today I show you how to grown your own sprouts at home and why you should be doing it! It's so easy, cheap and definitely one of the most nutritious foods we can be eating. I have been sprouting for years now and have learned a few things along the way which I share with […]
Continue readingWould you try this 900 calorie drink?!
FREE HUNGER CRUSHING COMBOโข E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingProf. Peter Brukner – ‘Can we really put type 2 diabetes into remission?’
Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. His most recent team appointments have been as Head of Sports Medicine and Sports Science at Liverpool […]
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