Leroy Johnson - Smarter Health Zone

Leroy Johnson

Author Archives: Leroy Johnson

Foods Banned In Europe Not Banned in America (Part 2)

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#1 Type of Exercise for Longevity

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3 Foods Banned In Europe Not Banned in America

#1 Thing You Can Do To Prevent Injury From Fall #shorts

#1 thing you can do right now to prevent injury from fall is practice this challenging but doable balance exercise to help prevent falls for women over 50, seniors and anyone who wants to age well.

Busting Common Nutrition Myths: Separating Fact from Fiction

When it comes to eating healthy, there’s a lot of information out there. Some of it is true, but a lot of it is just myths that don’t hold up when you look at the science. It’s important to know what’s real and what’s not so you can make the best choices for your health. […]

Deciphering Calories: A Closer Look at Energy Balance and Weight Management

The concept of calories serves as a fundamental unit of energy, guiding our understanding of how food fuels our bodies. At its essence, a calorie represents the energy derived from the consumption of food and beverages, powering a myriad of physiological processes vital for our existence. From metabolism to physical activity and basic bodily functions […]

Unraveling the Mystery of Micronutrients: The Importance of Vitamins and Minerals

The spotlight often shines on macronutrients like carbohydrates, proteins, and fats. However, equally vital but sometimes overlooked are micronutrients—vitamins and minerals. Despite being required in smaller quantities, these micronutrients play indispensable roles in various physiological processes, supporting overall health and well-being.In this comprehensive exploration, we delve into the significance of vitamins and minerals, unraveling the […]

Navigating the World of Macronutrients: Understanding Carbohydrates, Proteins, and Fats

Macronutrients reign supreme as the primary sources of energy that fuel our bodies and support vital physiological functions. Carbohydrates, proteins, and fats play distinct yet interrelated roles in providing the energy needed to sustain life and promoting overall health. Understanding the functions of these macronutrients and how to balance their intake is crucial for optimizing […]

The Crucial Role of Nutrient-Dense Foods in Daily Nutrition

Nutrient density lies at the core of our dietary choices, shaping not only our physical well-being but also our long-term health outcomes. It delineates the concentration of essential nutrients in a food relative to its caloric content, serving as a crucial determinant of nutritional quality. Understanding the concept of nutrient density becomes paramount in navigating […]

Unlocking the Power of Nutrition: A Comprehensive Guide to Understanding and Implementing Healthy Eating Habits

In our bustling modern world, where convenience often overshadows conscientiousness, the significance of nutrition cannot be overstated. Every morsel we consume has the potential to shape our physical well-being, influence our mental clarity, and impact our overall quality of life. Yet, amidst the myriad of dietary advice and conflicting information, navigating the realm of nutrition […]

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