What a Nutritionist Eats at a Breakfast Buffet 🍳

Simple, REAL, and SPECIFIC Weight Loss & Nutrition Tips (When You Don’t Want Another Strict “Diet”)

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today I'm following up on the heels of my super popular No BS Weight Loss Tip video with a brand new compilation of super actionable strategic hacks to […]

Friday Favorites: Vegetarian Muscle Power, Strength, and Endurance

Randomized controlled trials put plant-based eating to the test for athletic performance. This is the final video in my 3-part series on vegetarian athletes. In case you missed the other two, here they are: The Gladiator Diet – How Vegetarian Athletes Stack Up ( ) and The First Studies on Vegetarian Athletes ( ). I […]

Podcast: Do Anti-Aging Creams Work? Part 1

They’re expensive and they’re everywhere. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Top 10 NEW Items at Costco 2024 | Keto, Low Carb and Weight Loss Friendly

✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW I LOST 135 POUNDS ON THE KETO […]

I Want What She’s Having! #shorts

Tina Turna and Cher performing.

This Healthy Peanut Butter Banana Smoothie Will *Change* Your Life

Autumn's Protein Powder! My Peanut Butter Protein Smoothie Serves 1 Ingredients: 8-10 oz. unsweetened vanilla almond or coconut milk 2 scoops Autumn's Vanilla Protein Powder 1/2-1 cup greek yogurt or skyr 1 Tbsp. chia seeds 2 Tbsp. peanut butter 1/2 frozen banana 1/4 cup frozen cauliflower rice COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE […]

Why I Stopped Eating One Meal a Day

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

Losing Weight for the Last Time

You’ve gained and lost weight before, maybe even dozens of times, and you’re sick of it. You’re ready to be done with this dieting nonsense forever. But how does that even work? How do you lose weight for the last time? Like THIS. On this week’s episode, I’m going to lay out how to lose […]

10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners!

10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners, seniors workout and women over 50. A seated chair workout, especially when incorporating 2-pound dumbbell weights, offers numerous benefits for women over 50, making it an effective and accessible form of exercise. Here's a reworked explanation that highlights these benefits: Seated chair […]