​​8 Ways to ACTUALLY Burn Fat While Sleeping

Discover how to actually burn belly fat while sleeping in bed. Increasing your metabolism is possible for anyone regardless of your age and these tips will help boost your resting metabolic rate fast. Find out how to burn fat while sitting, sleeping, and resting. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: If […]

Dr. Peter Ballerstedt – ‘Ruminating on Protein: Plants & Animals’

Dr. Peter Ballerstedt (aka The Sodfather) received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specialising in forage management and utilisation, minoring in ruminant nutrition. He was the forage extension specialist at […]

Why You Must Slow Down Aging #longevity

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

Friday Favorites: The Healthiest Food Sources of Vitamin B12

What are the best green-light (whole food plant-based) sources of vitamin B12? The reason you have to take most B12-fortified foods three times a day is because it takes your B12 receptors at least about 4 hours to unload their cargo and be ready for the next tiny dose. At huge doses, like in the […]

Shopping Black Friday Finds!

What I Eat In A Day To De-Bloat after a Holiday of eating | NO restrictions. #shorts #wieiad

30% OFF all LSF Nutrition Protein + Boosts w/ code: BF30 lovesweatfitness.com This is a day in the life eating after a holiday. I don't restrict myself or do anything crazy, but these are simple foods and drinks to help de-bloat and de-puff.

The *ONLY* Pasta I Will Eat [As A Nutritionist]

COMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing my top 10 pasta picks for weight loss. These are pastas that are either low or medium glycemic load and minimally processed (or contain very few ingredients). SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: […]

Do you get the egg ick?!

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Third on my list of the Anti-Aging Eight: Berries. #nutritionfactsorg #berries #shortsvideo

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

Podcast: Why Eat Plants?

Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram: