Leroy Johnson - Smarter Health Zone

Leroy Johnson

Author Archives: Leroy Johnson

How Not to Muscle With Intermittent Fasting

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

The Ultimate Strength Training Blueprint For Women Over 50! #shorts

Exercise for women over 50 to stay active and independent, they need to include weight training and gradually add more weight to their weekly routine. So, I’ll be sharing my strength training blueprint with you so you can take the right steps to start feeling better right away and get the quality of life […]

My Breast Augmentation 6 month post-op before & after

I've shared a ton of my story here, but wanted to show a clear before and after for those asking. This is my postpartum breast lift with @barrettplasticsurgery I'm so happy with the results and feel so much more like myself and physically more comfortable with slightly smaller boobs! Check out my surgeon here for […]

How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More – Jorn Trommelen PhD

💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode Mag Six: Timestamps: 00:53 Jorn's New Study About Protein 07:01 What I Put Into My Protein Shake 08:23 Does Protein Distribution Matter 09:58 Why They Used Milk Protein 15:00 When to Have Fast to Digest Protein 16:40 How Many Meals for Maximum Muscle Growth […]

Is Skipping Breakfast Bad for You

Did You Do The Pump & Walk 🙌 #shorts

how to reach 10,000 steps with micro workouts throughout the day…Walking exercise back in the 80s was named the pump and walk…To do the proper “pump ‘n’ walk,” take a “diagonal stride,” swinging the arm opposite the striding leg, i.e., when your left leg is striding forward, your right arm is pumping, and vice versa. […]

Can Chewing Gum Make You LESS HUNGRY?!?!?? 🤔🤔

FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]

Friday Favorites: Is the Obesity Paradox Real or a Myth?

How do we explain studies that suggest overweight individuals live longer? If you missed my other videos in this series on the ABCs of obesity, see: • The Best Knee Replacement Alternative for Osteoarthritis Treatment ( ) • The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes ( ) • The Effects […]

Podcast: Healthy Lungs

Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: […]

3 Effortless Freezer Bag Meal Preps! Quick and Easy Keto Dinners You Can Make in Minutes!

Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60: 👩‍🍳 Click here for the full recipes: 🛍 Products I Used During This Video: Sugar Free Honey (discount code: lowcarblove) – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: […]

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