Leroy Johnson
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Leroy Johnson
This Healthy Peanut Butter Banana Smoothie Will *Change* Your Life
Autumn's Protein Powder! My Peanut Butter Protein Smoothie Serves 1 Ingredients: 8-10 oz. unsweetened vanilla almond or coconut milk 2 scoops Autumn's Vanilla Protein Powder 1/2-1 cup greek yogurt or skyr 1 Tbsp. chia seeds 2 Tbsp. peanut butter 1/2 frozen banana 1/4 cup frozen cauliflower rice COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE […]
Continue readingWhy I Stopped Eating One Meal a Day
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingLosing Weight for the Last Time
You’ve gained and lost weight before, maybe even dozens of times, and you’re sick of it. You’re ready to be done with this dieting nonsense forever. But how does that even work? How do you lose weight for the last time? Like THIS. On this week’s episode, I’m going to lay out how to lose […]
Continue reading10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners!
10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners, seniors workout and women over 50. A seated chair workout, especially when incorporating 2-pound dumbbell weights, offers numerous benefits for women over 50, making it an effective and accessible form of exercise. Here's a reworked explanation that highlights these benefits: Seated chair […]
Continue readingIs This the EASIEST Way to Cut Calories in HALF!? (The Science will BLOW your MIND)
Thanks so much to Homeaglow for sponsoring today’s video! Head to to get your first 3 hours of cleaning for only $19! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the claim that you can cut calories in rice and other carbs simply by cooling them […]
Continue readingHow to Delay the Age of Menopause with Diet and Lifestyle Factors
Approximately half of the variability of age of menopause among women is explained by genetics. What behaviors or circumstances can help explain the rest? For more on menopause, see: • The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms ( ) • Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms ( ) • […]
Continue reading3 Delicious Airfryer Meals From Just One Recipe!
👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Low carb tortillas (discount code – lowcarblove): Salad bowl: My Airfryer: Airfryer liners: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== […]
Continue readingHate cardio? Try this instead to burn belly fat! #shorts
✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES Free […]
Continue readingHIGH PROTEIN + INTERMITTENT FASTING | What I NOW Eat In A Day [As A Nutritionist]
Checkout Beekeeper’s Naturals Propolis + Vitamin C Liposomal at Whole Foods! You can also find more information with the link below 👇🏻 Thanks to Beekeeper’s Naturals for sponsoring today’s video! Today I'm sharing what I eat in a day combining Intermittent Fasting with higher protein intake to help support my body and my goals. @beekeepers_naturals […]
Continue readingThe Benefits of Topical Vitamin C for Reversing Skin Aging #nutritionfactsorg #aging #antiaging
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
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