Leroy Johnson
Author Archives: Leroy Johnson
- Home
- Author's Archive:
Leroy Johnson
Best Way to Shave a Woman’s Face! 🪒 #shorts
A step-by-step guide on how women can navigate the art of face shaving for a radiant and confident look and learn what to put on your face before shaving – because fabulous skin is ageless and so are you! What's your go-to pre-shaving ritual for that ageless glow? Share your favorite tips and tricks in […]
Continue reading10 Minute EVERY DAY STRETCH | All Standing Over 50!
✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES Free […]
Continue reading5 *EASY* Ways to Use Cottage Cheese For Weight Loss [These Changed My Life]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 5 easy recipe ideas and ways to use cottage cheese for weight loss. Enjoy! Edible Cookie Dough Recipe: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE […]
Continue readingMy Evidence Based Morning Routine
Use code SIIM for a 15% discount off Bon Charge Red Light Therapy: Timestamps: 00:00 Introduction 00:50 Morning People VS Evening People 02:42 Most Important Thing to Do In the Morning 04:59 My Work Routine 06:07 Should You Exercise In the Morning 07:20 Does Cold Exposure Have Benefits 08:58 Green Tea and Coffee 09:45 Do […]
Continue readingLearn How to Increase VO2 Max for Longevity
Join the VO2max Challenge with me this February, and WIN tickets 🎫 to the Biohacker Summit in Helsinki as well as the very limited Optimized Day workshop! Sign up here: Are you looking to improve your physical health and performance 🏃🏻♀️, and increase LONGEVITY – in a concrete and measurable way? If you answered YES, […]
Continue reading4 Sayings That Will Change Your Diet Destiny
Whether you have 5 pounds to lose, 25 pounds, 50 pounds, or more, it will take time. I have many videos on how to get the most out of your fat loss efforts. You can find them on my channel page: But, if your past experience with dieting has been subpar up to this point, […]
Continue readingBurn Belly Fat Fast! Best Standing Abs Workout you’ll love! 💖 #shorts
Burn Belly Fat Fast! Best Standing Abs Workout you'll love! 💖 #shorts full walking exercise workout here: ✅ Take the challenge!🔝 This doable exercise is for women who can't get to the floor but still want a powerful ab workout. Elevate your fitness journey without hitting the ground—because every woman deserves a strong core, no […]
Continue readingHow Well Do Medicines Like Fosamax Work to Treat Osteoporosis?
Doctors and patients alike vastly overestimate the power of bisphosphonate drugs, such as Fosamax, to prevent fractures. Most people say they wouldn’t be willing to take many of the most commonly prescribed drugs if they knew how little benefit they actually offered. I recently gave a webinar on osteoporosis, and you can watch the whole […]
Continue readingTop 10 HEALTHY Costco Finds | NO WASTE Meals
I love Costco, but hate buying in bulk when I’m not sure what to do with the ingredients. These are the best healthy Costco finds to make high protein meals without any waste! Download my Costco Grocery List here – 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get My Guiltless Recipe eBook to eat better […]
Continue reading5 Steps to Get a RIPPED Back
Find out exactly how to get a shredded back with this step-by-step guide to build a bigger stronger back. Not only will you learn the best exercises to build a wider back and lats but you'll also learn diet tips to burn fat and get ripped. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner […]
Continue reading