Leroy Johnson

Author Archives: Leroy Johnson

5 Tips for Healthy and Fresh Skin

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Tired of pricey skincare? Let's keep it simple! Here's how to rock that radiant look: 1️⃣ Fuel up on goodness: Nourish your skin from within with a clean diet. […]

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Ep. 306: Are You Doing Too Much?

If you’re having trouble losing weight, taking a look at how much you’re working out is one of the first places you can troubleshoot. Menopausal women have different exercise and recovery needs than younger women, and – believe it or not – too much exercise can actually lead to weight GAIN over 50. On this […]

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My Intermittent Fasting Diet

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: My Anti-Aging Diet Journey! Before workouts, whey protein fuels my muscle growth. A piece of fruit – bananas, apples, berries – brings those quick carbs for the energy boost. […]

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Easy Trick to STOP SNORING! #shorts

Easy tip to stop snoring naturally! Learn how mouth tape cures snoring and all the negative effects of mouth #breathing during the night. Wake up fresh and well rested when you breathe through the nose. To learn more about breathing to stay younger and full of vitality, join up for outr free masterclass on Breathing […]

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