Leroy Johnson
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Ep. 305: How to Count the Calories in Your Homemade Meals
You’ve really got this calorie counting thing down pat when it comes to simple foods or eating in restaurants that list their calories. But what about when you cook at home? How do you figure out the calories in your favorite dishes when you’re just throwing things together? In this episode of the Get Your […]
Continue readingFriday Favorites: Hospitals Profit on Junk Food
Why is hospital food so unhealthy? For more on how the profit motive is degrading America’s health, see: • The Role of Personal Responsibility in the Obesity Epidemic ( ) • The Role of Corporate Influence in the Obesity Epidemic ( ) • The Role of the Toxic Food Environment in the Obesity Epidemic ( […]
Continue readingThe Truth about Non-Organic Food
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: You don't have to exclusively buy organic foods for a healthy diet. Understanding which products are safe to consume non-organic and which ones are better as organic is key. […]
Continue readingRaw Tiramisu | Vegan, Paleo
PRINT THE RAW TIRAMISU RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Tiramisu is a gorgeous decadent Italian dessert. I am not gonna lie – this raw tiramisu isn’t the easiest of desserts you […]
Continue readingFlaxseed Loaf of Bread, Tortillas & Crackers (1 Ingredient) | Vegan, Paleo, Keto,
PRINT THE FLAXSEED BREAD RECIPE (+ STUDIES): PRINT THE FLAXSEED TORTILLAS RECIPE: PRINT THE FLAXSEED CRACKERS RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ The flaxseed bread (linseed bread) is dense, soft, and moist. […]
Continue reading3 VEGAN SAUCES YOU CAN PUT ON ANYTHING (OIL/GLUTEN FREE)
3 easy sauces that you can make at home with ingredients you already have in your kitchen! Learning how to make delicious sauces is a great skill to have. You will also never have to worry about running out since you can just make more! All three of these sauces are vegan, gluten and oil […]
Continue readingBest Recovery Smoothie! | Recipe + Ingredient Breakdown
I have had some questions regarding the smoothie you guys always see me drinking! Here I go into more detail on each ingredient. Food can be such a powerful tool and to think that so many people just shake up protein and water after their workout hurts my brain. Watch this and refuel better. Pepper […]
Continue readingWalking 30 Minutes Per Day For Weight Loss [Does It WORK?]
Walking 30 Minutes Per Day For Weight Loss [Does It WORK?] COMPLETE INTERMITTENT FASTING BUNDLE NUTRITION PROGRAM: If you’re looking to achieve a weight loss goal with walking but you only have 30 minutes available per day to walk, is that even worth it? Will walking for weight loss for 30 minutes per day actually […]
Continue readingMy Daily FAT BURNING SMOOTHIE Only Costs $2.69 To Make
My Daily FAT BURNING SMOOTHIE Only Costs $2.69 To Make Check out Thrive Market to get an additional 25% off your order AND a 30 day free trial!! Earlier this week, I shared the crazy range of smoothie prices when you go out to eat and grab a smoothie. Even the least expensive option adds […]
Continue readingWe NEED to Talk about Trisha Paytas (I’m Legit Mad about This…)
Disclaimer: This video was sponsored by Skillshare, however all opinions are genuine.The first 1000 people to click the link will get a free trial of Skillshare's Premium Membership: Hi everyone, welcome to Abbey's Kitchen! In today’s highly requested video, we will be taking a look at highly controversial veteran YouTuber, Trisha Paytas. A few disclaimers: […]
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