Leroy Johnson
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Leroy Johnson
My Breast Augmentation 6 month post-op before & after
I've shared a ton of my story here, but wanted to show a clear before and after for those asking. This is my postpartum breast lift with @barrettplasticsurgery I'm so happy with the results and feel so much more like myself and physically more comfortable with slightly smaller boobs! Check out my surgeon here for […]
Continue readingHow Much Protein Per Meal, 25 vs 100 Grams of Protein, and More – Jorn Trommelen PhD
💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode Mag Six: Timestamps: 00:53 Jorn's New Study About Protein 07:01 What I Put Into My Protein Shake 08:23 Does Protein Distribution Matter 09:58 Why They Used Milk Protein 15:00 When to Have Fast to Digest Protein 16:40 How Many Meals for Maximum Muscle Growth […]
Continue readingIs Skipping Breakfast Bad for You
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingDid You Do The Pump & Walk 🙌 #shorts
how to reach 10,000 steps with micro workouts throughout the day…Walking exercise back in the 80s was named the pump and walk…To do the proper “pump ‘n’ walk,” take a “diagonal stride,” swinging the arm opposite the striding leg, i.e., when your left leg is striding forward, your right arm is pumping, and vice versa. […]
Continue readingCan Chewing Gum Make You LESS HUNGRY?!?!?? 🤔🤔
FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingFriday Favorites: Is the Obesity Paradox Real or a Myth?
How do we explain studies that suggest overweight individuals live longer? If you missed my other videos in this series on the ABCs of obesity, see: • The Best Knee Replacement Alternative for Osteoarthritis Treatment ( ) • The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes ( ) • The Effects […]
Continue readingPodcast: Healthy Lungs
Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: […]
Continue reading3 Effortless Freezer Bag Meal Preps! Quick and Easy Keto Dinners You Can Make in Minutes!
Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60: 👩🍳 Click here for the full recipes: 🛍 Products I Used During This Video: Sugar Free Honey (discount code: lowcarblove) – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: […]
Continue readingHow to Lose Face Fat
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingHow to Lose All the Weight You Want (by journaling about it!) | MASTERCLASS Replay
Learn more about weight loss life coaching with Pahla B:
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