What I Eat In A Day | reduce PMS & cravings

What I eat in a day to reduce cravings and symptoms of PMS during my menstrual cycle.

Supplements That Reverse Aging, How to Track Zone 2 Cardio, and More – Q&A

Get AG1 Nutrition Powder and Free Vitamin D3+K2: Timestamps: 00:01 Introduction 00:30 AG1 01:45 Supplements That Reverse Aging 13:07 Do I Still Have 30g Protein Shake 16:00 Benefits of Anti-Aging Supplements and Methylation 17:15 Does It Matter What Order You Eat Food 19:46 Healthiest and Least Toxic Seafood 22:58 Vitamin C After Cardio 25:02 Working […]

4 Foods That Increase Deep Sleep

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

Friday Favorites: Benefits of Tea Tree Oil for Warts and Cold Sores

Does tea tree oil have enough antiviral activity to combat HSV-1 and papilloma viruses, the causes of cold sores and common warts, respectively? Isn’t that bit about wart “charming” wild? I’ve got some videos coming up on the use of duct tape for warts, so stay tuned. This is my first video on treating common […]

The HACK Cuts Calories In HALF! Zuppa Toscana Soup with Only 100 Calories!

Thanks to ARMRA for sponsoring this video! Get 15% off ARMRA Colostrum (discount code: LCL) – 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Pots and Pans Set – Black Bowls – ✨Get My Most Popular Recipes Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife […]

This Exercise Turns Back Aging

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

Rear delt fly machine hack! 👌 #gymtips #gymworkout #diyideas

9 Things I Do Before 9am That Helped Me Lose 20 Pounds [Morning Routine]

COMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing my 5am morning routine to help maintain my weight loss progress while nourishing my body with the fuel it needs! SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that […]

Influencers DON’T want you to know the truth about this…

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Podcast: Q&A with Dr. Greger 11

Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram: