Leroy Johnson
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Leroy Johnson
Ep. 304: Four Weight Loss Habits That Make Maintenance EASY
Of course you’re creating weight loss habits to lose weight, but did you know that some of the actions you’re taking will help with maintenance, too? In this episode of the Get Your GOAL podcast, I’m sharing the four best weight loss habits you can build today to make maintenance easy. When it comes to […]
Continue readingThe INSANE Longevity Therapies Billionaires Do to Live Longer
💯💯Subscribe for videos on becoming superhuman: Code SIIM10 for NoordCode Collagen with Glycine and Eggshell Membrane: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: The Workout Plan That Lowered My Age by 12 Years: MY BOOKS: Metabolic Autophagy: Stronger by Stress: The Immunity […]
Continue readingMcDonald’s Grimace Shake is FULL of Sugar
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Think Twice Before Sipping: McDonald's Grimace Shake! Beware of the viral trend! When indulging in processed food, keep an eye on sugar content. Excessive sugar intake can harm your […]
Continue readingHomemade Carmel Pumpkin Spiced Creamer! #teamlsf #coffee #pumpkin
Homemade Carmel Pumpkin Spiced Creamer for less than the cost of 1 regular latte and it’s WAY better for you! This recipe is so easy and a great way to save money and eat healthier. Recipe: Carmel Syrup 1 cup pitted medjool dates 1 cup water **Bring to a boil, cover and simmer for 10 […]
Continue readingTiramisu Cake Without The Carbs? This is the Easiest Recipe You’ll Ever Make!
Get a FREE Sample of LMNT Here: 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Cocoa Powder: Sweetener: Baking Sheet: Parchment Paper: Almond Flour: Coconut Flour: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT […]
Continue readingAnti-Aging Advice You NEED to Know
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Unlock the Ultimate Anti-Aging Wisdom! Shield Yourself from Chronic Diseases – Your Path to a Longer Life. Defend against heart disease, cancer, and Alzheimer's – the major culprits of […]
Continue readingLow Carb No Bake Pumpkin Cheesecake In Seconds! 🎃
It's pumpkin season, which means lots and lots of pumpkin desserts. Usually they're filled with carbs and sugar, but today, I'm going to teach you how to make a low carb pumpkin cheesecake in just 90 seconds! 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Pumpkin Puree: Sweetener: Glass […]
Continue readingHow Microbes and Bacteria Age You Faster – Michael Lustgarten PhD
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Timestamps: 01:10 Microbial Burden of Aging 03:45 How Microbes Affect Aging 07:40 Intestinal Permeability During Aging 15:00 What Causes Leaky Gut 17:00 Do You Have Leaky Gut 26:50 Foods That Cause Leaky Gut 28:43 Oral Microbiome and Alzheimer's 32:00 […]
Continue readingBeing Strong Will Save Your Life
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Improve Your Longevity: Embrace Muscle Strength 💪 Aging comes with challenges like joint pain, weight gain, and muscle weakness. But fear not! Building strength now can slow down this […]
Continue reading8-Minute Standing Abs Lower Belly Fat Workout | Low Impact!
8 Min Burn Belly Fat HIIT high intensity Interval training workout low impact at home workout to burn belly fat and get fit for fast results! This standing abs HIIT workout with 8 exercises to burn calories, get fit and have fun. High-intensity interval training (HIIT) is indeed a popular and effective method for weight […]
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