Leroy Johnson
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Leroy Johnson
5-Minute Christmas Stretch 2024 (Post Workout Or Before Bed Stretch)
5 minute Christmas stretch for post workout or before bed stretch. #womenover50 #stretch #christmasworkout …2024 Christmas walking workout ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD […]
Continue readingI Have A HUGE Problem With Glucose Goddess
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingDr. Louise Phillips – ‘Helping GPs to prescribe low carb’
Dr Louise Phillips is an experienced GP with a special interest in metabolic disease and using low carbohydrate diets & intermittent fasting to help improve Type 2 diabetes, fatty liver, polycystic ovarian syndrome, weight issues, gout and hypertension. Dr. Phillips graduated from the University of Queensland with first class honours in 1999 and received the […]
Continue readingSee How I Improved My Flexibility At 50+ 🌟 #shorts
Feel amazing every day! Regular physical activity offers seniors benefits like better heart health ❤️, improved sleep 💤, and more. Our gentle, low-impact stretch routine is perfect for adding movement to your mornings 🌅. Simple and important stretching exercises for seniors! What’s your top tip for staying flexible and active? 💪 #shorts #fitnessshorts #stretching […]
Continue readingFriday Favorites: The Benefits of Fasting for Healing
Where did the idea of therapeutic fasting come from? Initially I had put off doing studies on fasting, since there were so few good studies, but there’s been an explosion in research interest in the last few years. Check out these videos on fasting: • The World’s Largest Fasting Study ( ) • Benefits of […]
Continue readingBOOST Your Testosterone NATURALLY with These Proven Methods!
Timestamps: 00:00 Intro 00:10 How Lucas got into testosterone optimization 03:30 Why are testosterone levels declining 07:15 The most powerful androgen DHT 09:30 Fundamentals to increase testosterone naturally 12:05 Compound lifts vs machines 15:10 Cortisol and testosterone 19:00 Optimal body fat for testosterone 20:30 Cholesterol and testosterone 23:00 Vitamin D and testosterone 27:40 Sleep and […]
Continue readingGood News! Things You (Probably) Don’t Need To Stress About.
As a Nutritionist, these are things I see that MOST people don't need to stress about in order to live a healthy life and achieve their goals. The key thing to note is that there can be a time and place for some of these tips (like paying attention to the amount of sugar in […]
Continue readingLizzo Is Done Eating Plant-Based
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingPodcast: The Anti-Aging Pathways of AMPK (Part 2)
Does the diabetes drug metformin have an anti-aging effect? This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingWhat benefits do greens have for our eye health? #leafygreens #nutritionfacts
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
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