Leroy Johnson
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Leroy Johnson
Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice – Gil Carvalho PhD
💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:41 Introduction 02:34 Why Gil Started Nutrition Made Simple 05:40 Conflicting Opinions On Nutrition 13:03 Good Studies vs Bad Studies 19:40 How Adjustment Models Work 25:04 Why Studies Aren't Perfect 30:01 Making Decisions Based on Evidence 32:35 What We Know Is Harmful 38:08 Effects of Food Replacements 41:33 […]
Continue readingDangers of Too Much Zinc
💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingFriday Favorites: Are Beyond Meat and the Impossible Burger Healthy?
What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based versus animal-based burgers? Check out these other videos in this series on plant-based meats: • The Environmental Impacts of Plant-Based Meat Substitutes ( ) • Are Pea and Soy Protein Isolates Harmful? ( ) • Plant-Based Meat Substitutes Put […]
Continue readingOrange Chicken Meal Prep! High Protein, Low Carb and Keto Friendly
For the New Year – get 40% off your FIRST month with code “LOWCARBLOVE-NY40” here: 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Meal Prep Containers: Sugar Free Honey (discount code – lowcarblove): Coconut Aminos: ✨Get My Most Popular Recipes Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: […]
Continue readingIs Protein Bad for the Kidneys
💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingThis a lady Is 90! #shorts
If you want age well, start doing daily mobility and stretch exercises with Fabulous50s! Click here for the the perfect video: or this stretch:
Continue reading30 Min FULL BODY DUMBBELL WORKOUT at Home | Best Dumbbell Exercises for Ages 50+
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building | OVER 50! THis workout is suitable for beginners (using a light weight to begin) And the best dumbbell workout for women over 50+ and is a safe and effective at home strength workout #fullbodyworkout #fabulous50s #exerciseover50 ✅ JOIN THE GLOW UP 14 DAY […]
Continue reading5 Reasons You Stopped Losing Weight [Weight Loss Plateau]
COMPLETE INTERMITTENT FASTING PROGRAM: In this livestream, I'm sharing the top 5 reasons you might be experiencing a weight loss plateau and what you can do to help BREAK through that plateau. SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This […]
Continue readingHow I Went From 30% to 22% Body Fat [WITHOUT Counting Calories]
Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Thanks to Thrive Market for sponsoring todays video! Today I'm sharing exactly what I did to lose 8% body fat without counting calories or feeling hungry My Zero Sugar Protein Powder! COMPLETE INTERMITTENT FASTING […]
Continue readingShe lost 11 Pounds in a WEEK?!?! This can’t be good..
FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
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