Leroy Johnson
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Leroy Johnson
15-Minute UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest) For Women Over 50!
15-Minute Beginner-Friendly Upper Body Workout for Women Over 50: Tone Arms, Shoulders, Chest & Back" Join us for a 15-minute upper body workout designed specifically for women over 50. Whether you're just starting your fitness journey or looking to maintain your strength, this session is perfect for you. Our easy-to-follow routine focuses on toning and […]
Continue reading10 Things People Get Wrong About Vegans
People have lots of misconceptions about vegans, so today I'm going over some of the more popular ones. Let me know if there are any that you hear which I left out! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 SIMNETT NUTRITION MERCH 👕 USE MY CODE DEREK10 for […]
Continue readingIs Aging a Disease?
Aging is arguably one of the most important unsolved problems of humanity, yet less than 0.1 percent of the federal research budget is spent on understanding the aging process. Why isn’t Big Pharma investing in anti-aging drugs? My new book, How Not to Age ( ), is all about aging, and you can get your […]
Continue reading5 Realistic Ways to GET TONED Fast
My goal for this year is to stay consistent and challenge my body to get more toned. These 5 daily habits are easy ones that always help me lose weight fast. If you add them into your routine you will start to see results by February too! Use Code LSF15 for 15% off Bon Charge […]
Continue reading5 Reasons Why You’re ALWAYS Tired
Feeling tired all the time? Eliminate these common habits that make you feel tired. Learn how to increase your energy levels naturally and permanently. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Almost everyone nowadays feels tired. And not just sometimes it's all the time. Regardless of how much caffeine you drink or how […]
Continue readingPancakes with Just 2 Ingredients?! Keto, Low Carb and Low Calorie!
Get 15% off Flavcity Protein Powder here (discount code: LCL15) – 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Sugar Free Maple Syrup: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like […]
Continue readingTop Bloodwork To Measure Every Year
💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingDr. Penny Figtree – ‘Continuous Glucose Monitors in Healthy People’
Dr Penny Figtree graduated from the University of Sydney in 1993 with first class honours. With over 20 years in general practice she has now decided to focus on weight loss and diabetes. This decision was made after seeing the power of a low carbohydrate diet to help people lose weight and for some to […]
Continue readingTaurine Longevity Benefits
💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingYour Over 50 LEGS Must Move❗️#shorts
✅Full workout here ✅ 5-Minute Low impact butt, legs, workout squat challenge suitable for beginners and women over 50. Safe and effective workout that can be done at home on a daily basis to build muscle , strength and flexibility in your glutes, thighs, calves and ankles. Essential exercises for longevity. The Power of No-Weight […]
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