Friday Favorites: Onions Put to the Test for Losing Weight, Lowering Cholesterol, and Treating PCOS

Let’s discuss weight loss, cholesterol, and PCOS treatment with diet. What can a daily eighth of a teaspoon of onion powder do for body fat, and what can raw red onion do for cholesterol? The previous video I mentioned is Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer? ( ). New subscribers to our […]

STARBUCKS NEW CHICKEN POCKET COPYCAT! Low Carb + Keto

Get 1 week free on your two-week trial of freshly made, healthy dog food by using my link. Plus, you get 24/7 customer support: @thefarmersdog #tfdpartner 👩‍🍳 Click here for the full recipe: GET MY NEW ULTRA LOW CARB EBOOK HERE: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife […]

The Optimal Plan to Build Muscle & Lose Fat – Menno Henselmans

Order my new book: Timestamps: 00:00 Intro 00:16 Surprising new research about muscle growth 03:16 Surprising new research about diets 08:16 How you need to train to build muscle 18:26 Can you build muscle sprinting 20:16 Compound lifts vs machines 21:26 Do growth hormone and testosterone increase muscle 24:26 Functional movements vs machines 27:06 Training […]

4 Low Carb Diet MISTAKES That Are Causing You To GAIN Weight

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 I'm sharing the low carb diet mistakes that often cause people to gain weight. Free Protein Calculator: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: […]

I eat this with lunch to reduce hunger 🍫

More diet & nutrition MYTHS (Influencers DON’T Want You to Know!)

The last one shocked me… ✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan […]

Podcast: Suppressing mTOR

mTOR’s a master determinant of lifespan and the engine of aging. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Supplements Ranked Part 1

Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]

Pros and Cons of Raw Food Diets

Is there an advantage to eating a raw plant-based diet over a diet of raw and cooked whole plant foods? This video was scripted and narrated by our Senior Research Scientist, Dr. Kristine Dennis. For more on raw food, see: • Is It Safe to Eat Raw Mushrooms? ( ) • Raw Food Nutrient Absorption […]

Might seem dumb but…

…as a girl who struggled with her weight most of her dating life and always felt super insecure… there's no better feeling than this