5 Things I STOPPED doing to finally get a flat stomach (no dieting!)

When I stopped these 5 things I was able to finally get a flat stomach and lose my belly pooch. They all made a HUGE difference in my 45 pound weight loss transformation. I'm curious how many you are currently doing? ❤️ SUBSCRIBE TO MY CHANNEL: ✨ Bloat Be Gone early access list – 🥑 […]

Dr. James Muecke – ‘Unblinding: Reversing the blinding risk of diabetes… naturally’

Dr James Muecke AM is a South Australian based ophthalmologist and visiting consultant at Royal Adelaide and Women’s and Children’s Hospitals. Dr. Muecke graduated with Honours from the University of Adelaide Medical School in 1987. Following his internship, James lived and worked as a doctor in Africa and subsequently as an eye surgeon in the […]

March Nutrition Hacks 🍋🥛☀️

Gluten free AND Dairy free… what can she eat??! #glutenfree #dairy #diet

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ […]

These Menopause Diet Hacks are Making EVERYTHING Worse (Belly Fat, Hot Flashes, Anxiety & more)

Birch’s President’s Day Sale is now live! Check out to get 27% off your mattress with the code BIRCHPARTNER27. Thank you, Birch Living for sponsoring! Hey everyone, I’m Abbey Sharp, and today we’re tackling perimenopause, menopause, hot flashes, weight gain, brain fog, and metabolic changes—yep, all the fun stuff. 😅 I turned 37 last December, […]

Friday Favorites: How Useful Is Personalized Nutrition?

Perhaps it should be less about personalized nutrition and more about taking personal responsibility for our own health. Here’s the video I mentioned about fast versus slow caffeine metabolizers and the difference in health benefits that extend to athletic performance: Do the Health Benefits of Coffee Apply to Everyone? ( ). For more about lifestyle […]

The diet industry is a predatory system… #biteback #abbeysharp

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ […]

FLUFFY 3 INGREDIENT MUFFINS! Super Moist and Easy

👩‍🍳 Click here for the full recipe: ✨SHOP My Recipe Ebooks: 🛍 Products I Used During This Video: Protein Shake – Gluten Free Pancake Mix – Low Carb Pancake Mix – High Protein Pancake Mix – 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for […]

How I Increased My VO2 Max From Normal to Elite

Order my new book: Join me at my next retreat: Top 15 Evidence-Based Supplements: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social […]

🔥 35-Min Full Body Sculpt! 🔥 Burn Belly Fat, Tone Arms & Legs + Stretch!

🔥 35-Min Full Body Sculpt Workout! 🔥 Burn Belly Fat, Tone Arms & Legs + Stretch! Get ready to sculpt and tone your entire body in just 35 minutes! This all-in-one fat-burning workout combines: 10-Min Toned Arms Workout – Strengthen and sculpt your arms with light dumbbells for lean, defined muscles. 15-Min Fat-Burning Walking Workout […]