My 30 minute Workout Plan | at home workouts for women

I lost 45 pounds working out at home with a set of dumbbells and you can too! My Move workouts are easy to follow exercises and classes for all fitness levels. Start your 30 day free trial here 30 Day Toned Body Challenge

1 Ingredient CHIPS! Keto, Low Carb, Gluten Free and High Protein

Get Seed's DS-01® Daily Synbiotic here (discount code – LCL25): 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Muffin Pan – Frother – ✨GET MY MOST POPULAR RECIPES HERE: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more […]

4 Healthiest Berries to Eat

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

20 *Easy* Ways To Lose 20 Pounds [2024]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 20 easy nutrition tips that you can start using that helped me lose 20 pounds on my post-partum weight loss journey. Autumn's Zero Sugar Protein Powder: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE […]

Supplements Shorten Lifespan, What to Eat to Get 100g of Protein – Q&A

Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:09 Supplements That Shorten Life 03:28 Bon Charge Sponsorship 04:15 Taking Supplements and Mortality 07:43 How Long Until NMN to Work 11:02 What to Eat to Get 100g of Protein in One Meal 15:25 How Much Glycine on Vegan Diet 18:18 Is Protein Bad […]

Diet Hacks That Work

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

You CAN Stop Sugar (4 Steps) – Watch This Video Today!

Get Dr. Becky's Pre-order Gift TODAY ONLY: Order her new Book, Zero Sugar / One Month, and Get Her Exclusive Low-Carb Comfort Foods Recipe Collection for Free! Here's how… 1. Order on Amazon: (affiliate link). Note: If Amazon shows that the book is sold out, they have already reordered stock, so they are leaving the […]

What a year! #shorts #fitness #adventure

Preventing and Treating Osteoporosis (Webinar Recording)

I’m happy to share the recording of my webinar on osteoporosis, which includes 11 videos and a Q&A. Nearly one in five adults in the world may have osteoporosis, but the good news is that only about 30 percent of osteoporotic bone fracture risk is genetic. In this two-hour webinar, I covered bone mineral density […]

My Weight Loss Grocery Haul for 2024 | what I buy + how I detox

This is exactly what I eat & how I grocery shop when I need to detox & want to lose weight. SERIOUS tips for healthy shopping & easy prep + you can download my free 2 day detox with grocery list & join my 30 Day Toned Body Challenge here – 30 Days FREE workouts in […]