Leroy Johnson
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Leroy Johnson
Breaking the Habit of Snacking: 5 Things to Do Today
Snacking has physical drivers, but there is also a subconscious element, meaning we often snack not out of need but out of habit. Habits can present challenges when you are trying to clean up your diet. For instance, if you are in the habit of having an afternoon snack as you work at your computer, […]
Continue reading1-Minute Standing Exercises To Lose Belly Fat🔥Abs Workout🔥30 Min Per Day
1-Minute Standing Exercises To Lose Belly Fat🔥Abs Workout🔥30 Min Per Day. Visceral belly fat is very dangerous to our health. Its more important than ever to lose the belly fat and get startrd now. 1/reduce the intake of calories 2/ Eat a non processed diet 3/ exercise and build a strong core 4/ Get 8 […]
Continue readingWhat I Eat In a Day | healthy fat loss & toning
This is exactly how I eat 🌮 to lose fat, get toned muscle and NOT GET BORED with healthy food! Plus a few of my new favorite recipes you'll love! Weekly sub giveaways 🎁 announced in the community channel on Sundays! Join My Newsletter – 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get My Guiltless […]
Continue readingI Lost 100lbs Eating Meals Like This! LIGHT CHICKEN PARMESAN! Keto and Low Carb Recipe
For a limited time – get 40% off your FIRST month with code “LOWCARBLOVE-20” here: Thank you to Ritual for sponsoring a portion of this video! During my weight loss journey, I’ve always made it a point to make sure I stay on track. Along with my meals, I make it a point to take […]
Continue readingCeramic Pans vs Non-Stick Pans
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Goodbye Teflon, hello ceramic! 🍳👋 After learning about the dangers of Teflon, it's natural to be concerned about ceramic pans. But the good news is that ceramic pans are […]
Continue readingEasy Vegan Meals On The Go // High Protein & Delicious
2 Days Left To Grab The Plant Based Bundle and WIN A VITAMIX! $50 USD for over 130 vegan recipe ebooks, workout programs, vegan guides and meal plans! Only available until November 27th, 2023. DON’T MISS OUT! There is no catch, once you have the ebooks downloaded, you have full access to them for life! […]
Continue reading7 Day Holiday Detox!! [join me!!]
Grab your 7 Day Detox here! 👇🏻 Join me for this years 7 Day Holiday Detox!! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find the items mentioned […]
Continue readingCan you undo damage with a juice cleanse?!? I have a lot to say about this…
FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue reading8 Ways to ACTUALLY Burn Fat While Sleeping
Discover how to actually burn belly fat while sleeping in bed. Increasing your metabolism is possible for anyone regardless of your age and these tips will help boost your resting metabolic rate fast. Find out how to burn fat while sitting, sleeping, and resting. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: If […]
Continue readingDr. Peter Ballerstedt – ‘Ruminating on Protein: Plants & Animals’
Dr. Peter Ballerstedt (aka The Sodfather) received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specialising in forage management and utilisation, minoring in ruminant nutrition. He was the forage extension specialist at […]
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