Why You Must Slow Down Aging #longevity

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Friday Favorites: The Healthiest Food Sources of Vitamin B12

What are the best green-light (whole food plant-based) sources of vitamin B12? The reason you have to take most B12-fortified foods three times a day is because it takes your B12 receptors at least about 4 hours to unload their cargo and be ready for the next tiny dose. At huge doses, like in the […]

Shopping Black Friday Finds!

What I Eat In A Day To De-Bloat after a Holiday of eating | NO restrictions. #shorts #wieiad

30% OFF all LSF Nutrition Protein + Boosts w/ code: BF30 lovesweatfitness.com This is a day in the life eating after a holiday. I don't restrict myself or do anything crazy, but these are simple foods and drinks to help de-bloat and de-puff.

The *ONLY* Pasta I Will Eat [As A Nutritionist]

COMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing my top 10 pasta picks for weight loss. These are pastas that are either low or medium glycemic load and minimally processed (or contain very few ingredients). SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: […]

Do you get the egg ick?!

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Third on my list of the Anti-Aging Eight: Berries. #nutritionfactsorg #berries #shortsvideo

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

Podcast: Why Eat Plants?

Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

How Not to Age — Presentation

In this lecture (recorded live), Dr. Greger offers a sneak peek into his latest book, How Not to Age. Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you […]

fabulous50s

VIDEO DESCRIPTION ……………………………………………………………………………………………. ⏲️TIMESTAMP ……………………………………………………………………………………………. ✅ READ THIS BLOG: ……………………………………………………………………………………………. 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES Free Workout Plan: Buy Me […]