Leroy Johnson
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4 Foods To Help You Live Longer
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Unlock Longevity with These 4 Food! Boosting longevity doesn't have to be costly! Incorporate these daily foods for a healthier life: 1️⃣ Coffee: Enjoy moderate consumption (1-2 cups) for […]
Continue reading3 Foods To Help Lose Belly Fat
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Foods for a Flatter Belly: 3 Smart Additions! Abs aren't just built in the gym; the kitchen plays a crucial role too! 1️⃣ Green Tea: Its antioxidants target belly […]
Continue readingMove From Metabolic Syndrome to Metabolic Health – 4 Things That Make a Difference
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. A metabolic disorder is when something goes wrong with your metabolism, making it difficult for your cells to access the fuel you eat or the energy stored within your body. When disorders of the metabolism get a […]
Continue readingDangerous Foods in your ‘Healthy’ Grocery Store
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Hidden Dangers at the Grocery Store! 1️⃣ Plant-based butters with high omega-sixes – can cause inflammation, insulin resistance, acne, and weight gain. 2️⃣ Packaged sauces loaded with sugar and […]
Continue readingAndrew Huberman Is Wrong About Melatonin – Breaking Down Studies
💯💯Subscribe for videos on becoming superhuman: Timestamps 00:30 Melatonin and Sleep 02:00 Huberman Sleep Cocktail 04:40 Does Huberman Sleep Stack Work 07:47 Melatonin and Puberty 10:15 Does Melatonin Reduce Testosterone The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: The Workout Plan That Lowered […]
Continue readingWhy Wrist Strength Matters Over 50 #shorts #fabulous50s #fitnesstip
How to fix weak wrists in one minute per day with an easy wrist exercise. As we age, our muscles, tendons, and joints naturally undergo changes, potentially leading to decreased strength, flexibility, and range of motion. Incorporating a daily practice of wrist exercises using a light dumbbell weight can offer numerous advantages: Improved Strength: Regularly […]
Continue reading3 Easy AIR FRYER Dinner Recipes in under 20 MINS
I'm obsessed with these 3 HEALTHY air fryer recipes you can make for dinner in under 20 minutes. It will save hours & hundreds of calories a week with these quick recipes! DOWNLOAD THE FREE RECIPE EBOOK – 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get My Guiltless Recipe eBook to eat better to feel […]
Continue readingMetabolic Mind: Baszucki Family and Neuroscientists on Keto and Metabolic Psychiatry
Roblox Founder and CEO David Baszucki and his wife, Jan Ellison Baszucki, share the story of how ketogenic metabolic therapy (aka ketogenic diet) resolved all bipolar symptoms for their son. After four months on the diet, their son’s 5-year battle with bipolar disorder ended and his symptoms went into remission. While medications may have saved […]
Continue reading3 Surprisingly Sugary Foods to Steer Clear From
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Think you're making a healthy food choice? You might want to check again. Discover three surprisingly sugary foods that can harm your health: 1. Protein Bars: Despite being marketed […]
Continue readingEp. 304: Four Weight Loss Habits That Make Maintenance EASY
Of course you’re creating weight loss habits to lose weight, but did you know that some of the actions you’re taking will help with maintenance, too? In this episode of the Get Your GOAL podcast, I’m sharing the four best weight loss habits you can build today to make maintenance easy. When it comes to […]
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