Friday Favorites: Is Breakfast the Most Important Meal for Weight Loss or Should It Be Skipped?

Is the link between breakfast skipping and obesity cause-and-effect? Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies. *Spoiler Alert* Ironically, breakfast may indeed be the most important meal for weight loss based on chronobiology, the effects of our circadian rhythms. While […]

Podcast: Angiogenesis and Why It Matters

The creation of new blood vessels can fuel tumors and the accumulation of body fat. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

1 Ingredient Pizza Crust?! No Kneading I How to Make Low Carb, Keto Pizza with this HACK!

Thanks to ARMRA for sponsoring this video! Get 15% off ARMRA Colostrum (discount code: LOWCARBLOVE) – 👩‍🍳 Click here for the full recipe: ✨My Recipe Ebooks: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB […]

Dentist Reveals How Your Teeth Affect Your Health

Full Podcast: You’re chasing optimal health, but the superhero vibes are still missing? Ask yourself these three questions ⬇️ 🖇️ Any metal in your mouth? 🦷 Root canal-treated tooth? 🦷 Wisdom teeth removed? If any’s a yes, one of these health killers might be lurking in your mouth. Time to visit a skilled biological dentist […]

8-Minute TONED ARM Workout 🔥 3 Pound Weights 🔥 All Standing

An 8-minute standing arm workout using 1kg weights working the upper body including arms, back, shoulders and chest, can offer several benefits for women's fitness and endurance, and contribute to longevity when combined with a well-rounded exercise routine and a healthy lifestyle. Here are some of the benefits: Improved Muscular Endurance: Working out your arm […]

What I Eat In A WEEK of Intermittent Fasting [+ Weight Loss Update!!]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing exactly what I eat in a week of Intermittent Fasting as a Nutritionist! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN […]

This “Bulking” Video is SO Bizarre and Problematic

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Store Bought vs. Home Made (Should we be freaking out?!)

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

The Most Toxic Metal In Your Mouth

Full Podcast: Mercury is a known toxic substance, and exposure to high levels of mercury can be harmful to human health. It’s actually the most toxic, non-radioactive element known to men. While dental amalgam fillings contain a mixture of metals, with mercury making up about 50% of the mixture, the concern is that small amounts […]

Frozen fruit hack 🤯 #shorts