Leroy Johnson
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Leroy Johnson
How Many Walnuts Should You Eat a Day?
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Eat smart, stay healthy! Walnuts are a powerhouse for your brain and heart, loaded with polyphenols, nutrients, fiber, protein, and those precious omega-3 fatty acids. But don't go overboard […]
Continue readingModerate Your Intake of Toxic Foods and Drinks #shorts
"As I mentioned, your liver is your initial filtration system, but it can be overloaded by the overconsumption of things like sugar, alcohol, and food additives. So, the second phase of eating for better liver health is to moderate your intake of toxic foods and drinks. You can do this with three rules:…" Watch the […]
Continue reading8-Minute Standing Upper Body Workout | BEGINNER No Equipment!
8-Minute Standing Upper Body Workout | BEGINNER batwing arm No equipment. An 8-minute upper body workout focusing on back, tricep and shoulder exercises, can benefit women over 50 and help mitigate muscle weakness that is often associated with aging, as highlighted by a cross-sectional study that normalized muscle strength measurements by body size for older […]
Continue readingI Took Biohacking Longevity Tests and Here’s What Happened
💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Timestamps: 00:40 Day 1 posture and physio 02:30 Bloodwork 03:24 DEXA scan and VO2 max test 04:55 Resting metabolic rate test 05:23 MRI, echocardiogram, etc 06:11 Skin analysis 06:39 Sleep apnea test Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: […]
Continue readingThe 3 Best Foods to Eat at Night
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Elevate your evening snacking game for a better night's sleep! 1️⃣ Cottage cheese with berries – The calcium aids REM sleep and protein keeps you satisfied. 2️⃣ Dark cherries […]
Continue reading5 Arm Exercises 💪 To Do Today! #shorts #tonedarms
5 toned arm exercises for women 💪 Full toned arm workout here: Suitable exercise for beginners and women over 50
Continue readingThis might be shocking but… You’re allowed to have CARBS!!!
FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingDr. Jessica Turton – ‘Eat MORE to lose weight’
Dr. Jessica Turton is the Director of Ellipse Health and holds a PhD in nutrition awarded by the Faculty of Medicine and Health at the University of Sydney. Her thesis investigated the use and efficacy of low-carbohydrate diets for diabetes management, with a specific focus on type 1 diabetes. Dr. Turton conducted a clinical trial […]
Continue reading6 Reasons Why You NEED Glycine
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: 6 Reasons Why You NEED Glycine! 1️⃣ Promotes glutathione, your body's master antioxidant. 2️⃣ Enhances sleep quality by increasing GABA. 3️⃣ Protects your heart from inflammation and oxidative stress. […]
Continue readingBONUS: Updates
There’ve been some behind-the-scenes changes in Get Your GOAL-ville, so it’s time to share a few updates about what’s been happening and what’s coming next! Join me in this bonus episode of the Get Your GOAL podcast to hear about my new cats (yes, plural), how it’s going with this year’s business pivot, why I’m […]
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