Leroy Johnson

Author Archives: Leroy Johnson

9 Worst Foods to Eat AFTER a Workout

These are the worst foods to eat after you workout. Some post workout meals can either be bad for muscle growth, fat loss, or a combination of both. Find out exactly what to avoid after a workout to build muscle and avoid fat gain. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Eating […]

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Ep. 311: Stop “shoulding” on yourself

Feel like there are things you should be doing for weight loss (like drinking enough water), but you’re just not motivated? This week on the Get Your GOAL podcast, we’re diving into the struggle of consistency and I’m sharing my personal experience with staying hydrated. So grab your water bottle and let’s reframe your mindset […]

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Moderate Alcohol Consumption: Does It Make You Live Longer

đź’Żđź’ŻSubscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Code SIIM10 for NoordCode Complete Collagen: MY BOOKS: Metabolic Autophagy: Stronger by Stress: The Immunity Fix: The Mineral Fix: The Obesity Fix: WIN: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master […]

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The Problem with Boxed Cereal

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Kids love cereal, but don't let them start their day with sugar bombs! try high-protein, low-carb options like Crump granola – it's nutritious and tasty. Opt for cereals with […]

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