Leroy Johnson
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Leroy Johnson
what I eat in a day | high protein, healthy meals
What I eat in a day to help me lose weight and maintain a lean and toned body. High protein healthy homemade meals and even eating out for a healthy 80/20 rule balanced lifestyle.
Continue readingZERO CARB DINNER! Low Carb, Keto Friendly, Weight Loss
Get 15% off Flavcity Protein Smoothie (discount code – LCL15): 👩🍳 Click here for the full recipe: ✨ Get My Step By Step Weight Loss Meal Plan Here: 🥘 Get My New Casseroles Ebook: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe […]
Continue readingThis 102-Year-Old Marathon Runner Is Insane
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Continue readingMy #1 Fitness Motivation Tip! #shorts
Fitness motivation for when you couldn't be bothered, feel lazy and cant get going. My #1 fitness motivation tip #shorts #motivation #fabulous50s #womenover50 #fitnessmotivation ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! […]
Continue readingDo This Exercise If You Are Over 50! #shorts
SImple Trick To Reduce Alzheimer's Risk #shorts brain exercises to improve mental sharpness.
Continue readingThis One Food Is WAY Worse Than I Ever Thought…
Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing the absolutely shocking impacts of ultra processed foods on our health, weight COMPLETE INTERMITTENT FASTING PROGRAM: Studies: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE […]
Continue readingGetting Drunk From Vanilla Extract? (this is extremely weird)
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingWhat Is the Safest Metabolism Booster?
Drinking water to lose weight: Two cups of water and can result in a surge of the adrenal hormone noradrenaline in your bloodstream, as if you just smoked a few cigarettes or downed a few cups of coffee. The video I mentioned is The New Calories per Pound of Weight Loss Rule: If you missed […]
Continue readingThe Skyrocketing Use of Seed Oils
Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Cooking fats come from different sources. Tallow, lard, and butter are derived from animals. Olive and avocado oil are pressed from those fruits, and seed oils are extracted from seeds. Over the […]
Continue reading5-Minute Plank Challenge – BURN Belly Fat & Boost Core Strength
5-Minute Plank Challenge – 7 day challenge! for Women 50+: Blast Belly Fat, Boost Core Strength, and Enhance Flexibility! Looking to tone your abs, strengthen your core, and keep your body resilient as you age? Dive into this 7-day, 5-minute plank challenge designed especially for women over 50! This beginner-friendly challenge is packed with core […]
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