Leroy Johnson
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Leroy Johnson
4 Ways to Break Fast Without Gaining Weight
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Transitioning from a fasted state to eating can be made smoother with these tips: 1. Warm Liquid: Start with a warm liquid like bone broth or soup to ease […]
Continue readingEp. 311: Stop “shoulding” on yourself
Feel like there are things you should be doing for weight loss (like drinking enough water), but you’re just not motivated? This week on the Get Your GOAL podcast, we’re diving into the struggle of consistency and I’m sharing my personal experience with staying hydrated. So grab your water bottle and let’s reframe your mindset […]
Continue reading“Lignans are phytoestrogens that can dampen the effects of the body’s own estrogen.” #drgreger #flax
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingModerate Alcohol Consumption: Does It Make You Live Longer
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Code SIIM10 for NoordCode Complete Collagen: MY BOOKS: Metabolic Autophagy: Stronger by Stress: The Immunity Fix: The Mineral Fix: The Obesity Fix: WIN: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master […]
Continue readingThe Problem with Boxed Cereal
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Kids love cereal, but don't let them start their day with sugar bombs! try high-protein, low-carb options like Crump granola – it's nutritious and tasty. Opt for cereals with […]
Continue reading5 *MUST KNOW* Walking Hacks That Work Better Than Running For Weight Loss!!
Join The 100 Mile Walking Challenge!!👇🏻 Today I'm sharing my top 5 walking tips to help you achieve your weight loss goals. And don't forget to join the FREE 100 mile walking challenge!! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE […]
Continue readingFriday Favorites: What Are the Best Beverages?
A review of reviews on the health effects of tea, coffee, milk, wine, and soda. Check out what the exhaustive review of meta-analyses and systematic reviews on major diet-related chronic diseases found for food groups in What Are the Best Foods? (( ). The alcohol video I mentioned was: Is It Better to Drink a […]
Continue readingPodcast: Keep Your Kidneys Healthy
We can’t live without this special filter system for our body. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue reading1 EASY Way To Lose Weight NO 🙅🏼♀️Dieting
This is one easy thing I do to lose weight that doesn't include restrictive dieting. It's a simple way to lower cortisol levels to help balance your metabolism.I also do 1/2 caffeine coffee + my Miss Congeniality Mood Boost to balance hormones, reduces stress and support healthy weight loss. #teamlsf #bodytransformation #weightloss #shorts
Continue readingHigh Protein Pumpkin Pie! | Low Calorie | Low Carb | Weight Loss Dessert
Get 15% off Flavcity Butter Coffee Protein Smoothie (discount code – LCL15): It's pumpkin pie season and today, I'm going to be showing you how you can make a low calorie pumpkin pie that's so flavorful and perfect for Thanksgiving or the holidays. This is low carb, keto friendly and completely guilt free! 👩🍳 Click […]
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