EAT THIS, NOT THAT | gas station snacks best & WORST 👀

I was SHOCKED at what healthy snacks I found at the gas station! Sharing 3 snacks I would NEVER buy + 3 I would totally EAT instead from the GAS STATION when you need a quick healthy snack. ENTER THE GAS CARD GIVEAWAY details below… 1. Join my newsletter – 2. Like & comment on […]

Dr. Paul Mason – ‘Logical Fallacies of a Vegan Diet: Why you shouldn’t feed your child a vegan diet’

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]

Best Intermittent Fasting Window, Best Time to Take Supplements, and More – @gregpotterphd

💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Timestamps: 01:30 What Is Chrononutrition 05:40 Effects of Time Restricted Eating 08:47 Intermittent Fasting vs Calorie Restriction 11:41 Early vs Late Time Restricted Eating 16:00 Circadian Clock System 21:10 How to Know Your Circadian Rhythm 24:59 Optimal Eating Window […]

Smoking is Healthier Than Not Working Out

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Did you know? Low cardiorespiratory fitness is as risky as smoking or obesity. 🚭 In a 2022 study, a VO2 max around 49-50 showed the lowest mortality risk. But […]

Ep. 310: Sleeping for Weight Loss

How much sleep do you *really* need for weight loss? And what if you’re awake in the night with racing thoughts? In this week’s episode of the Get Your GOAL podcast, I’ve got the scoop on all things SLEEP and how it impacts your weight loss journey. So grab a cup of tea, sit back, […]

Spooky protein pancakes 🧛‍♂️ #shorts

Friday Favorites: Why People Gain Weight in the Fall

A list of “specific recommendations for the prevention of obesity by improving the circadian system health.” This was the last video in my chronobiology series. If you missed any of them, here they are: · Is Breakfast the Most Important Meal for Weight Loss? ( ) · Is Skipping Breakfast Better for Weight Loss? ( […]

The Dark Truth About Takeaway Coffee

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Did you know takeaway coffee cup lids are plastic? When you pop that lid on your hot cup, it can release microplastics into your drink. These microplastics carry harmful […]

Belly Fat Loss Plank Challenge For Beginners! #shorts

How to plank for beginners 7 day plank challenge for beginners to burn belly fat and strengthen the core! ✅Full video here: * This 5 minute plank challenge is created for beginner level to burn belly fat and strengthen the abs, obliques, glutes, lower back and arms. Mastering the plank has multiple health benefits for […]

Not Losing Weight? | LIFE CHANGING Hacks To Break Through A Plateau

COMPLETE INTERMITTENT FASTING PROGRAM: In this livestream, I'm sharing tips and strategies to help maintain consistency throughout a weight loss journey. SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find the items […]