Realistic What I Eat in a Day for Weight Loss! High Protein + Low Carb Meals

Thanks to Timeline for sponsoring this video! Use my link   to receive a FREE “I Love My Mitochondria” T-shirt (while supplies last)! ✨Shop My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB […]

How to Balance Your Nervous System for Optimal Health

Get Bon Charge red light therapy for 15% off: Timestamps: 00:41 Mark’s backstory 05:41 How the body and mind connected 11:40 How to balance your nervous system 20:30 How to stimulate the vagus nerve 23:10 Nutrition and gut health 27:10 Blood markers for stress 30:00 You need to focus on both mental and physical health […]

3 *EASY* Ways To Use Apple Cider Vinegar For Weight Loss [Recipes + Tips]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing three simple apple cider vinegar for weight loss recipes plus some science-backed tips to know before using it! COMPLETE INTERMITTENT FASTING PROGRAM: Studies Mentioned: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION […]

Sugar withdrawal timeline 🍭

‘Abbey, You Should Just Eat More!’ #biteback #podcast #dietculture

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ […]

Toned Body Challenge Wrap Party!

Fecal Transplant Experiments Show the Microbiome’s Role in the Aging Process

Centenarian stool has anti-aging effects when fed to mice. For more on fecal transplants, check out How to Become a Fecal Transplant Super Donor ( ) and Fecal Transplants for Aging and Weight Loss ( ). Want to learn more about our microbiome? See: • How to Cultivate a Healthy Gut Microbiome with Food ( […]

See Results With This ONE Weight Loss Hack!

Tap the link below and use my code LCL15 for 15% OFF FlavCity: Join this channel to get access to perks: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 […]

The Best Way to Do Intermittent Fasting in 2025

Order my new book: Full Visceral Fat protocol: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]

8 MOST Anti-Aging Stretches in 8 Minutes (Seated & Beginner-Friendly!)

Feeling stiff? Try these 8 anti-aging stretches that restore flexibility and mobility in just 8 minutes! Perfect for beginners, women over 50, or anyone who sits too much.” This seated stretching routine (chair workout) is scientifically proven to reduce back pain, improve posture, and make you feel younger!”Have you ever felt like your body doesn’t […]