Leroy Johnson
Author Archives: Leroy Johnson
- Home
- Author's Archive:
Leroy Johnson
The Biggest Autophagy & Fasting Misconception
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Boost Your Body's Cleanup Crew! Autophagy, your body's process of clearing out cellular junk, is crucial for health. While fasting is a way to trigger it, there are alternative […]
Continue readingHigh Protein Vegan Meal Prep For The Week | Healthy & Delicious!
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 SIMNETT NUTRITION MERCH 👕 USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: Time Stamps 0:00 – Intro 0:29 Baked Tofu Scramble With Seasoned Potatoes 2:29 Chickpea Salad With Creamy Dill Dressing 4:11 How To Make Tahini Dill Dressing 5:23 Brown […]
Continue readingWHAT ARE THE DIFFERENCES! How can you actually lose weight?
Get my e-book here: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? ✨ WHY I STOPPED KETO AFTER 5 YEARS 💪 HOW I LOST 135 POUNDS ON THE KETO DIET 🍴 What I Eat In A […]
Continue readingCarbohydrates and Death Risk: What You Need to Know
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: MY BOOKS: Metabolic Autophagy: Stronger by Stress: The Immunity Fix: The Mineral Fix: The Obesity Fix: WIN: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: […]
Continue reading3 Frozen Foods That Are Actually Healthy
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Frozen Foods Can Be Healthy Too! Don't dismiss frozen foods altogether! These three are fridge-worthy: 1️⃣ Frozen Berries: Bursting with antioxidants and nutrients. Freezing doesn't rob them of their […]
Continue reading97% DON’T know this About Breathing 🤷♀️ #shorts
How to breathe properly and how to start breathing so you live longer and have better health. Learn this easy breathing technique that most people do not practice, but you can!. #breathing #diaphragmaticbreathing #breathwork #fabulous50s ✅ 28-day weightloss meal plan BUNDLE ✅Click here and sign up for the NEW YOU 14 Day Challenge… ✅ Sign […]
Continue readingMy HEALTHY Fall Night Routine 2023 | cozy + *realistic* habits
Happy fall! I’ve been switching up my night routine w/ EASY habits to help me be healthier & more productive while still having cozy fun fall nights. Checkout my new faves from City Beauty! They’re offering 30% off to the first 100 customers who use the code KDUNLOP30. shop the link below! #CityBeautyPartner – City […]
Continue reading9 Things I Wish I Knew About Burning Fat
There are 9 things I wish I knew when I started losing weight and burning fat. These are the top weight loss mistakes and muscle building mistakes that people make. Make sure you avoid them to save time. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Growing up I always had excess body fat, […]
Continue readingDr. Belinda Lennerz – ‘Published Research on Carnivore, Ketogenic and Carbohydrate Restricted Diets’
Dr. Belinda Lennerz completed medical school at Friedrich Alexander University in Germany in 2005. She did her pediatric residency at St. Louis Children’s Hospital from 2006-2009, followed by a fellowship in pediatric endocrinology at Boston Children’s Hospital from 2009-2011 and 2014-2015. Dr. Lennerz spent three years from 2011-2014 at Ulm University to obtain credentialing in […]
Continue readingHabits That Make You Live 24 Years Longer
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Want a longer, healthier life? Embrace these habits: 1️⃣ Say No to Opioids: Reduce early mortality risk by 38%. 2️⃣ Stub Out Smoking: Non-smokers see a 29% drop in […]
Continue reading