Author Archives: Leroy Johnson
Author Archives: Leroy Johnson
Order my new book: Timestamps: 00:00 Intro 00:35 Raghav’s new study on epigenetic age 04:25 Biological age explained 10:45 How epigenetics affects aging 12:40 Biological age clocks and biomarkers 21:50 Top performers in lowering epigenetic age 32:20 How chronological age affects biological age 35:20 Gene therapies 40:10 Effect of diet and exercise 45:40 What biomarkers […]
Continue readingThanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 5 things that absolutely destroyed my gut health. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Chapters: […]
Continue reading🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]
Continue readingYou, as a human being, are never actually stuck. But your brain sure wants you to think you are, doesn’t it? I mean, your weight is absolutely, positively, 100% not moving. You’re stuck! And it sucks. That’s why today’s podcast is all about getting you unstuck so you can start losing weight again. It literally […]
Continue readingSimple Trick To Reduce Risk Of Falls! #balance #balanceexercises #fabulous50s
Continue readingProbiotics can actually interfere with microbiome recovery after antibiotics, rather than facilitate it. What probiotics can and can’t do. For more on probiotics, see: • Gut Feelings: Probiotics and Mental Health ( ) • Preventing and Treating Diarrhea with Probiotics ( ) • Preventing the Common Cold with Probiotics? ( ) • Should Probiotics Be […]
Continue readingWhat I eat in a day to hit 130g of protein making healthy homemade meals. This is how I ate to lose 45 pounds and what I eat to stay lean and toned
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Continue readingGET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing 32 quick high protein snack ideas to help avoid cravings for unhealthy alternatives. Pumpkin Spice Mug Cake Recipe: Halloween Snack Board Blog: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE […]
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