Leroy Johnson - Smarter Health Zone

Leroy Johnson

Author Archives: Leroy Johnson

9 weight loss MISTAKES that kept me fat

These are the 9 biggest weight loss mistakes that are holding you back! If you're struggling to lose fat, watch this BEFORE starting another diet to finally get the results you want! My MEAL PLAN – 💪 My fitness app, MOVE! – 🌱 Protein Powder – 📝 My 2025 Planner – 💌 Join My Newsletter: […]

Prof. Karen Dwyer – ‘Cardiac – Kidney – Metabolic (CKM) Syndrome’

Dr. Karen Dwyer graduated from The University of Melbourne in 1994 and completed physician training in Nephrology in 2001. She completed her PhD in 2004 through the University of Melbourne and then spent two years in Boston, USA. As a nephrologist and transplant physician, Dr. Dwyer has a keen interest in metabolic health. In 2020 […]

Struggling with bat wings? 🦇 #shortsfeed

Do these 5 exercises just 3 times a week to build strong, toned arms! 💪 Join Fabulous50s low-impact workouts—challenging but doable, no complicated routines, just results! 👏 Tell me your fitness goal, and I’ll send you a FREE workout plan! 📩✨ #shorts #fitnessshorts #strengthtraining

For all its downsides (I’m looking at you winter), there is a lot to be proud of as a Canadian (#ad)

From our invention of life saving medications, to yummy foods, to world-wide icons, to essential crops, Canada has an impressive CV. I've talked about the nutritional benefits of Canola Oil (and debunked the unfounded slander) a dozen times on these apps, pointing out that canola not only is not inflammatory, but it actually has one […]

What Jenn Im REALLY Eats in a Day While Training (Dietitian REACTS)!!

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. @imjennim diet, meal plan, and what she eats in a week might surprise you… so using my dietitian expertise, I’m taking a deep dive into her food choices […]

Upcoming webinar: Should We All Take Taurine Supplements?

Register here: Taurine is an important non-essential amino acid that’s often added to energy drinks. Our body can make it, but as we age, our production drops and taurine blood levels fall as much as 80 percent. As is the case with other purported longevity vitamins like spermidine, even though our bodies can produce taurine, […]

Supplements That Can WRECK Your Health Because of Genetics

Order my new book: Timestamps: 00:00 Introduction 01:40 How Tyler Got Into Genetics 07:00 How Genes Affect Caffeine Metabolism 14:35 Creatine and Genetics 22:40 Citrulline and Arginine 27:35 Glycine 32:35 Histamine, Fermented Foods, Bone Broth 37:20 Food Sensitivities and Plant Chemicals 41:00 Methylation 44:05 Microplastics 48:40 Melatonin 54:30 Vitamin D 59:55 Omega-3s 01:04:40 Where to […]

I Used 4 Most Popular Sleep Trackers – Which One is the Best

Order my new book: How I Increased My Sleep Score: The Quantified Scientist Sleep Tracker Comparison video: The Quantified Scientist Excel sheet: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic […]

What I Eat In A Day To Stay Healthy #dietitian #review #reaction

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]

Do Not Try This LOW CARB Hack…(this is’t healthy)!

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen […]

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