Leroy Johnson
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Leroy Johnson
World’s Oldest Bodybuilder – 104 Years Old – Manohar Aich
Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]
Continue readingWhat My Daily Routine Looks Like
Use code SIIM for a 15% discount off Bon Charge Infrared Sauna Blanket: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: […]
Continue readingHow To Control Your Eating Without Using Willpower
Controlling your eating is pretty easy for you, isn’t it? But once or twice a week, you find yourself raiding the pantry, eating from boredom or stress. You know that if you could get control of your eating, you know you’d lose weight, but you just don’t seem to have the willpower. Well, I have […]
Continue readingCarnivore, Ketovore, Keto, Low-carb – Carb Limits and Food Lists
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase, including Sparkling LMNT cans. Currently available in the US and Canada only. To maintain a healthy weight, the Food and Drug Administration recommends eating 275 grams of carbs a day. For some people, that amount of carbs […]
Continue readingDid You Sit All Day Too? Do This Now!
Lazy days happen! try this 10 minute stretch to help your body unwind and relax. Stretch for sitting all day! #fitnessmotivation
Continue readingWeight Loss Tip 💡When Is The best time to eat during the day for weight loss? ⏰ #shorts
🍽️ Weight Loss Tip! When is the best time to eat during the day for weight loss? ⏰ Let's unravel the "timing" mystery! ⭐ Discover the science behind meal timing and its impact on your weight loss journey. 🧐 👉 Do you swear by a specific mealtime for weight loss? Share your thoughts in […]
Continue readingStruggle with Muffin Top? Do This Exercise! #shorts #fitness
Banish Muffin Top with This Exercise! #shorts #fitness #MuffinTop #Exercise #Obliques #CoreStrength #Workout #Dumbbell #FitnessRoutine #GetFit #ChallengeYourself #HealthyLifestyle
Continue readingLet’s Do This Full Body Workout To Help You Age Well! 💃 #Fabulous50s #shorts
……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]
Continue reading30 Minute Full Body Dumbbell Workout For Muscle Growth Over 50!
This 30-Min Full Body Dumbbell Workout for Women Over 50 is designed to , burn fat, build muscle strength and boost metabolism. Suitable for beginners, this workout includes seven exercises done in three sets with 45 seconds on and 15 seconds rest. We'll be targeting all major muscle groups to help maintain muscle mass and […]
Continue readingTry this Arms & Full Body Exercise Set to Burn Fat at Home! 💪 #Fabulous50s #shorts
……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]
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