Leroy Johnson
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Muscle Gain Exercise Tips for Ages 50+ How To Get Stronger!
How to build muscle for women over 50? This video introduces you to a simple trick: using tempo and progressive overload to build muscle and increase your overall strength. Strength training doesn't have to be intimidating; with our easy-to-follow dumbbell exercise tips, you can maintain muscle mass and improve muscle strength right from the comfort […]
Continue readingReviewing This Postpartum Diet (my honest
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingThe Benefits and Side Effects of Spirulina
Blue-green algae, chlorella, and spirulina are all advertised as being beneficial, but they could be harmful because they are often contaminated with algal toxins. This is the third in a three-video series. If you missed the previous videos, check out Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae) ( -flos-aquae) and The Benefits […]
Continue readingThe #1 Reason Why You Can’t Lose Weight! These Tips Helped Me Lost Fat Fast
Get My Meal Plan Here: ✨Shop My Recipe Ebooks!: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW I […]
Continue readingOverfed Yet Undernourished: Real food solutions to Australia’s epidemic of dietary ill-health
Type-2 diabetes, heart attack, stroke, dementia, cancer… the incidences of these and more diseases have been soaring in recent decades. Why? Because our diet is chock-full of sugars, refined carbohydrates, seed oils and ultraprocessed foods. Australian of the Year 2020 Dr James Muecke AM poses real food solutions to our epidemic of dietary ill-health, in […]
Continue readingA/Prof. Ken Sikaris on why small dense LDL cholesterol is so harmful
The complete presentation by A/Prof. Ken Sikaris – 'Cholesterol – When to Worry' can be found here; A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association of […]
Continue readingA/Prof. Ken Sikaris on the hidden dangers of fructose
The complete presentation by A/Prof. Ken Sikaris – 'Sugar and Fat Metabolism' can be found here; A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association of Clinical […]
Continue readingA/Prof. Ken Sikaris on what really causes heart disease
The complete presentation by A/Prof. Ken Sikaris – 'Cholesterol – When to Worry' can be found here; A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association of […]
Continue readingA/Prof. Ken Sikaris on how Vitamin D levels influence fat metabolism
The complete presentation by A/Prof. Ken Sikaris – 'Sugar and Fat Metabolism' can be found here; A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association of Clinical […]
Continue readingProf. Jeff Volek on shifting from burning glucose to burning fat
The complete presentation by Prof. Jeff Volek – 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond' can be found here; Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens […]
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