Leroy Johnson - Smarter Health Zone

Leroy Johnson

Author Archives: Leroy Johnson

He’s 80-Years-Old and is #1 for Slowest Speed of Aging

Get my free supplement list: Join my free longevity training: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent […]

Quick 8-Minute Arm Workout for Women Over 50! No Equipment 💪

This Quick 8-Minute Arm Workout no equipment for Women Over 50 is your perfect solution to tone your arms without any equipment. Suitable for beginners, this workout is designed to boost metabolism, maintain muscle mass, and burn fat—all in just 8 minutes! You'll keep your arms high and strong, engaging muscles to enhance vitality and […]

3 EASY things I do to reduce CELLULITE + how to avoid it

Here’s what you need to do to reduce stomach and thigh cellulite plus what I do to avoid more from forming. With my hypothyroidism cellulite seems to be worse, but these are the habits that have helped me reduce cellulite and feel more confident. 💌 Join My Newsletter – – 2 in 1 Foam Roller: […]

Can Alzheimer’s Disease Be Reversed with a Plant Based Diet?

Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of early-stage Alzheimer's disease. For more on Alzheimer’s disease, see these videos: • How Not to Age ( ) • Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab ( ) • Alzheimer’s and […]

9 High Protein Foods (That You Haven’t Tried) For Weight Loss

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing 9 high protein foods that aren't as commonly used, but are great additions to switch up your meals. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN […]

5 MINUTE Fluffy Cinnamon Rolls With Only 5 Ingredients! Airfryer I Low Carb

👩‍🍳 Click here for the full recipe: Get my meal plan: 🛍 Products I Used During This Video: Allulose Sweetener – Truvia Brown Sweetener – Splenda Brown Sweetener – My Airfryer – Airfryer Liners – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 […]

5 Evidence-Based Methods to Slow Down Aging – Siim Land Biohacker Summit London 2023

💯💯Subscribe for videos on becoming superhuman: Join the Biohacker Summit July 2-3 in Helsinki: Timestamps: 02:02 VO2 Max 10:08 Muscle Strength 17:45 Thin on the Inside 23:42 Circadian Rhythm 29:20 Collagen and Glycine Get my free supplement list: Join my free longevity training: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: […]

The Fastest 98-Year-Old Runner

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

Can You REALLY Eat What You Want and Still Lose Weight?

After a lifetime of hearing that you have to eat healthy or low calorie foods to lose weight, or you have to give up carbs or fats or desserts to lose the weight you want – well, overthinking menopausal women like you are understandably skeptical when my answer to the question of “Can you REALLY […]

I Did Zone 2 Cardio for 10 Months – Here’s What Happened

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