Leroy Johnson
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My Costco Food Guide! Top 10 Items I Never Leave Costco Without
Get your free LMNT Sample Pack with any purchase: GET MY NEW ULTRA LOW CARB EBOOK HERE: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! […]
Continue reading3 Genius Ways The Experts Use Protein To Burn *A LOT* More Fat
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing three science-backed protein tips that experts use to burn fat without having to count calories. 🍳 My Free Protein Calculator (No Email Required!): COMPLETE INTERMITTENT FASTING PROGRAM: Studies Mentioned: SUBSCRIBE + JOIN THE AENPEEPS! […]
Continue readingLOW CALORIE Meal Replacement Drink Is Extremely Dangerous!!! (I am NOT happy about this)
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen […]
Continue readingPodcast: Exercise as Medicine (Part 1)
Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingHow to Optimize Your Metabolism for Stable Blood Sugar
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingLose Belly Fat Sitting Down – Best AB Workout for Women Over 50 (Beginner Friendly!)
Tone your abs and lose belly fat while sitting down? This low-impact seated ABS workout is the PERFECT chair workout for women over 50! Suitable for beginners just an easy and effective way to strengthen your core.💪✨ ✅ A seated ab workout designed for women over 50 ✅ No floor exercises—perfect for sore knees & […]
Continue readingSupplements for Sarcopenia (Age-Related Muscle Loss)
HMB, magnesium, omega 3s, and vitamin D are put to the test for muscle strength and function. For more on muscle loss, check out What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? ( ) and Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss? ( ). I have a lot of videos […]
Continue readingLow Carb and Keto Order at Taco Bell!
GET MY NEW ULTRA LOW CARB EBOOK HERE: Join this channel to get access to perks: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How […]
Continue readingYou Need to Add This Sauna Protocol to Your Life
Get Bon Charge red light therapy for 15% off: Timestamps: 00:00 Intro 00:26 Frequency 01:53 Socioeconomic Status 03:42 Temperature 04:24 Duration 05:07 Bon Charge Sponsorship 05:58 Contrast Therapy 06:38 When to Take the Sauna 08:02 Infrared vs Regular Sauna My Evidence-Based Workout Plan: Order my new book: Top 15 Supplements to Take: NEW Shop: NEW […]
Continue reading😭Feeling Rock Bottom? Do This To Reset Your Day! 💖 #shorts
Feeling like the world’s turning against you? Try these quick self-care fixes to reset your mood and get back to feeling like your best self. Which one will you try today? 💖 Learn how to be the change we wish to see in the world. Get your free ebook. See comments! #inspirational #motivation #womenover50
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