meal prep with me

come hangout with me and let's chat all things healthy meal prep while I answer your health and fitness questions

17 USA Foods That are ILLEGAL in Other Countries

These American foods are BANNED in many other countries throughout Europe. Japan, Austria, and the Netherlands also ban many US foods because they have been deemed unsafe for human consumption. You are probably eating many of these foods. Watch this video and learn which unhealthy foods to avoid. 🔥 FREE 6 Week Shred: 📲 FREE […]

Top 10 NEW Low Carb Items of 2024 at Costco!!

Get your free LMNT Sample Pack with any purchase: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe […]

My Daily Supplement Stack for Peak Health

Get Bon Charge red light therapy for 15% off: Timestamps: 00:00 Intro 00:14 Astaxanthin 00:58 Omega-3s 02:06 Collagen 02:38 Glycine 03:00 TMG 03:53 Hyaluronic Acid 04:27 Bon Charge Sponsorship 05:20 Supplements I Don't Take Every Day Order my new book: Top 15 Supplements to Take: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress […]

High protein grocery ideas

💪 PROTEIN PACKED Snack: Health and Wellness Tips From Experts

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]

The Side Effects of Ozempic (Semaglutide) vs. the Risks of Obesity

The serious harms of obesity on our health are well-documented, but what do we know about the short- and long-term effects of GLP-1 weight-loss drugs like Ozempic? New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and […]

11 fat loss tips that changed my life | my 45 pound weight loss journey

These are 11 of the most important lessons I learned during my weight loss journey that helped me lose 45 pounds & actually keep it off! A few might be hard to hear, but if you want to lose weight, take notes! 💪 My fitness app, MOVE! – 🌱 Protein Powder – 🥑 Get my […]

Dr. Ben Bikman – ‘GLP-1 Drugs: Consequences and Considerations’

Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University in Utah. Dr. Bikman's professional focus as a scientist and professor is to better understand chronic modern-day diseases, […]

Best Fitness Over 50 Workouts! 💪 #shorts

Wondering which exercises sculpt your entire body? 🤔 This quick video shows you the moves that target multiple muscles for faster results. Which muscle group do you struggle with the most? Let me know! 💥 #shorts #fitnesshorts #fabulous50s