Leroy Johnson
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Leroy Johnson
β¨ Science-Backed Benefits of Smiling During Workouts β¨ #shorts
Most people focus on reps, not their face. But science says your SMILE can transform your workout. Here's how: π Boost Your Endurance: A study in Psychology of Sport and Exercise reveals that smiling lowers perceived effort, making workouts feel easier. Less struggle = more stamina! π§ββοΈ Stress Less, Sweat More: Smiling releases endorphins and […]
Continue readingGlucose Goddess: “Eating Sugar Can Lead To Divorce”?!
π Listen to my new podcast, Bite Back with Abbey Sharp: π₯€ Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: βοΈ SUBSCRIBE TO MY NEWSLETTERS β€΅οΈ Neue Theory newsletter: Abbey's Kitchen newsletter: π₯ FREE HUNGER CRUSHING COMBOβ’ E-BOOK! β€΅οΈ πͺπΌ FREE PROTEIN 101 E-BOOK! β€΅οΈ A FEW DISCLAIMERS […]
Continue readinghigh protein GROCERY HAUL to lose weight | healthy meal ideas + free detox
my high-protein grocery haul packed with healthy meal ideas to help you lose weight and feel amazing in 2025! Plus, grab my free detox guide to kickstart your healthy eating! Grocery Shopping List Printable – Join the Toned Body Challenge + Free Detox eBook – π₯ Get my MEAL PLAN – π My 2025 Planner […]
Continue readingDr. Anthony Chaffee – ‘Ketogenic Carnivore athletes’
Dr Anthony Chaffee is an American medical doctor specialising in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most of the so-called chronic diseases that doctors treat these days are actually caused by the food we eat, or donβt […]
Continue readingFriday Favorites: Plant-Based Protein – Are Pea and Soy Protein Isolates Harmful?
What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates? This is the third video in a series on plant-based meats. If you missed the others, see: β’ The Environmental Impacts of Plant-Based Meat Substitutes ( ) β’ Are Beyond Meat and […]
Continue readingBerry Chocolate Chia Pudding is a delicious and simple recipe. #dessert #dessertrecipe
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingEasy High Protein Snack Ideas I Meal Prep I Low Carb and Keto
Head to to get 30% off your first order + a free gift worth up to $60! β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! […]
Continue reading50 Most Asked Nutrition Questions, Answered
Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Today I'm answering the top 50 most commonly asked nutrition questions by my community! Body Recomp Program ππ» Night Shift Blog: Protein Blog: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* […]
Continue readingShould Kids Eat Whatever They Want To?!
π Listen to my new podcast, Bite Back with Abbey Sharp: π₯€ Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: βοΈ SUBSCRIBE TO MY NEWSLETTERS β€΅οΈ Neue Theory newsletter: Abbey's Kitchen newsletter: π₯ FREE HUNGER CRUSHING COMBOβ’ E-BOOK! β€΅οΈ πͺπΌ FREE PROTEIN 101 E-BOOK! β€΅οΈ A FEW DISCLAIMERS […]
Continue readingPodcast: Skin Cancer and Diet
A look at supplements and low-fat diets. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. β’ Subscribe: β’ Donate: β’ Podcast : β’ Books: β’ Shop: β’ Facebook: β’ Twitter: β’ Instagram:
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