Leroy Johnson
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7 reasons Why You Should lift HEAVY
LIfting heavy weights will help you build muscle and reduce body fat in the most practical way. Many people wonder whether you should lift heavy or light weights, and this video helps answer this question. Although both heavy and light weights can produce great results, lifting heavy tends to be the more practical way to […]
Continue readingDr. Paul Mason – ‘Treating concussion: A nutritional perspective’
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
Continue readingThe largest life expectancy gain would be made by eating more legumes #beans #beansrecipes
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingWhy I’m Losing My Hair… (+ the Hair Growth Treatments I’m Trying)
Thanks to Ozlo for partnering with me! Get $10 off Ozlo Sleepbuds using my link or use my code ASHARP to get the best sleep of your life! Losing my hair at 36… something I feared, but never thought I’d be facing so soon. For so many women, hair is tied to identity, confidence, and […]
Continue readingFriday Favorites: The Best Diet for Fatty Liver Disease Treatment
What are the three sources of liver fat in fatty liver disease, and how do you get rid of it? There are some specific foods that may also help. Check out: • Can Oatmeal Help Fatty Liver Disease? ( ) • How to Prevent Non-Alcoholic Fatty Liver Disease ( ) • Benefits of Ginger for […]
Continue readingLive Q&A with Dr. Greger
Join Dr. Greger on Thursday, December 19 at 3:00 pm ET for our next Live Q&A!
Continue readingHelp us fill the carrot!
I’m coming to you today to ask for a donation. During every fundraising drive, we thank you, our supporters, for being the lifeblood of NutritionFacts.org and enabling us to keep going and growing. Without you, there would be no NutritionFacts.org. No videos or blogs, and no webinars or monthly live Q&As. The wealth of health […]
Continue readingMy Low Carb Hack to 3 Ingredient Crispy Mexican Bunuelos!
Get your free LMNT Sample Pack with any purchase: 👩🍳 Click here for the full recipe: 👩🍳 Get My Step By Step Weight Loss Meal Plan Here: 🥘 Get My New Casseroles Ebook: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for […]
Continue readingThe Second Most Important Muscle In Your Body and How to Train It
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:00 Intro 01:20 Marc Hamilton’s Soleus Study 08:45 Why Muscles Don’t Burn That Many Calories 13:13 Bon Charge Sponsorship 14:03 What Is the Soleus Muscle 22:08 Soleus Pushup Tutorial 31:08 Why Just Exercise Isn’t the Solution 44:20 How Long to Do the Soleus Pushup […]
Continue readingHow Can I Lose Weight GOOGLE AUTOFILL [Answering *Every* Question]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm answering every question that google autofill provides when I type "How Can I Lose Weight". COMPLETE INTERMITTENT FASTING PROGRAM: Glycemic Load Charts: Mind Pump Programs: Studies: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY […]
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