How Much Exercise Does It Take to Improve Aging Cognitive Function?

If the relationship between exercise and dementia prevention is cause-and-effect, as much as 20 percent of Alzheimer’s disease may be attributable to physical inactivity. The benefit of aerobic training on cognitive function appears to be larger than strength training. For more on quantifying exercise, see: • Longer Life Within Walking Distance ( ) • How […]

3 Chia Pudding Meal Prep Breakfast Ideas! No Bacon or Eggs I Low Carb and Keto

Get up to 30% off your first Everyday Dose order with code LOWCARBLOVEYT: 👩‍🍳 Click here for the full recipes: 🛍 Products I Used During This Video: Chia Pudding Jars – Chia Seeds – Sugar Free Honey – Cocoa Powder – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife […]

Surprising Things I Learned About Health From Reading 8000 Studies

Get The Longevity Leap Worksheet: Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]

Dietitian Reviews Cindy Crawford’s Shake

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]

What I Eat in A Day to Get Rid of CELLULITE (Actually Works!)

This is exactly what I eat in a day to get rid of cellulite naturally 🥑🍎 If you're looking for healthy meal ideas to support weight loss and reduce cellulite this is for you! 🤍 Get my MEAL PLAN – In The Vid: Protein Powder – Natural Beauty – Beast Blender – 💌 Join My […]

This 73-Year-Old Bodybuilder Is Insane

Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]

Dark-green leafy vegetables are the healthiest foods on the planet. #kale #leafygreens

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

The Surprising Benefits of Nasal Breathing Nobody Tells You – Leigh Ewin

Code LEAP for 15% off the Longevity Leap Bundle: Timestamps: 00:29 Leigh’s background 06:44 Health benefits of cold exposure and breathwork 09:44 Mammalian dive reflex 11:45 DoNotAge Longevity Leap supplement bundle 13:20 Benefits of breath holds 16:55 How long can you hold your breath for 20:30 Are there benefits to being able to hold your […]

Started from the bottom (of a tree) now I’m here! 💪 #shorts #calisthenics #fitnessjourney

The UGLY TRUTH about the Dallas Cowboy Cheerleaders (Diet Culture, Exploitation, Body Shaming, Ë-Ds)

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone, I’m Abbey Sharp! Welcome to Abbey’s Kitchen. In today's video, we will be talking about the seemingly perfect world of NFL cheerleading. From the shiny hair, rock hard abs and sky high kicks, coach Kelli […]