Longevity Doctor Reveals How Genes Affect Your Longevity

Get Bon Charge infrared sauna blanket 15% off: Timestamps: 00:30 What Is Precision Medicine 05:15 N=1 vs Fundamentals 12:10 The Longevity Equation 16:12 Bon Charge Sponsorship 17:02 How Precision Medicine Works 22:40 Can You Excrete Microplastics 28:55 How Frequently Should You Test Things 31:20 Stem cells 37:25 Cancer risk 46:40 Stem cells for autoimmunity 51:05 […]

Top 15 Supplements That Actually Work In Humans – 2025 Updated

Order my new book: Timestamps: 00:00 Intro 00:20 Taurine 02:57 Astaxanthin 04:25 Creatine 05:35 Omega-3s 06:38 Glycine 07:22 NAC 08:13 TMG 09:08 Collagen 09:37 Hyaluronic Acid 10:06 Ashwagandha 11:15 Berberine 12:17 Garlic 13:25 Magnesium 14:40 Melatonin 15:36 Vitamin K2 TAURINE: CREATINE: ASTAXANTHIN: ASHWAGANDHA: VITAMIN K2: OMEGA-3s: MELATONIN: MAGNESIUM: TMG: COLLAGEN: NAC: BERBERINE: GARLIC: HYALURONIC ACID: […]

The Exact Blueprint To Lose Body Fat From Day 1

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing the exact blueprint to help lose body fat in a sustainable way from day 1. Glycemic Load Food List Blog: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: […]

Pregnant Women…DO NOT SKIP THIS 💔⚠️

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Podcast: Q&A with Dr. Greger 14

Today on the NutritionFacts Podcast, I answer a wide variety of your questions. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

My New Years Resolution…

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen […]

The Best Way to Boost NAD+: Supplements vs. Diet (webinar recording)

The pros and cons of all the NAD+ supplements and are the ways to boost NAD+ naturally with diet and lifestyle? NAD+ is an essential cofactor for hundreds of enzymes, as well as the purported anti-aging activities of sirtuins. Raising NAD+ levels can extend lifespan and rejuvenate health in many animals, but what about humans? […]

50 pullups at age 50?

Want A FREE Workout Plan to Start 2025? #shorts

Get your free workout plan for the new year! Imagine feeling stronger, healthier, and more vibrant every day! 🌞💪 These daily exercises are designed to support longevity and keep you moving with ease and joy. Embrace each movement, and let’s make feeling fabulous a lifelong habit! Want a free workout plan? 🎉 Share in the […]

20 Easy Ways To TRANSFORM Your Body in 2025 [WITHOUT Counting Calories!]

MY BODY RECOMPOSITION MEAL PLAN!👇🏻 Today I'm sharing 20 easy ways to help transform your body *without* counting calories. COMPLETE INTERMITTENT FASTING PROGRAM: Studies/Articles Mentioned: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Chapters: 0:00 intro 0:36 accurate goal 1:06 track progress […]