What I Eat In A Day | Leg & Booty Day

What I eat in a day to help me grow my glutes and lose belly fat. This is a typical day of eating to help me lose weight and gain muscle. Easy high protein recipes to help you eat healthy, burn fat and build lean muscle

3 Ingredient Pizza Crust Made With a Secret Ingredient! Low Carb, High Protein, Keto

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Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function

What were the findings of an analysis of common, non-drug, non-supplement, non-lifestyle approaches to dementia prevention and treatment? Does cognitive stimulation, like doing crossword puzzles, help forestall cognitive decline? I’ve got lots of videos about lifestyle approaches to preventing dementia, such as How to Prevent Alzheimer’s with Diet ( ). What about the new class […]

What 12 Years of Intermittent Fasting Did To My Body

Get The Longevity Leap Worksheet: Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]

Reducing Belly Fat with a Low-Carb Polyphenol-Rich Diet

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. Deep belly fat, or visceral fat, that is stored around the abdominal organs is linked to significant health risks, including heart disease, type 2 […]

The BEST time of year for FOOD! Delicious Breakfast, Lunch & Dinner

The end of summer is my favourite time of year because all the local food is ripening and it's SO FRESH! In this video I share with you my breakfast, lunch and dinner to give you some ideas of different plant based meals you can make and eat at home yourself. THE BEST VEGAN SUPPLEMENTS! […]

I ALWAYS Have Carbs For Breakfast (and here’s why..)

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6 Things I STOPPED Eating to lose 45 pounds + reduce belly fat

I stopped eating these 6 things I lost so much weight without having to count calories or track macros. They all made a HUGE difference in my 45 pound weight loss transformation + I'm giving you a free 3 day meal plan to help get you started with your weight loss goals. 👙 Get my […]

A drink for constipation & bloating?

Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity – Q&A

Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:01 Are Too Many Supplements Bad for Organs 03:46 How to Clear Caffeine From the Body 07:00 When Do I Think Longevity Escape Velocity Will Begin 11:05 Bon Charge Sponsorship 11:49 How to Improve Sleep 14:45 What Biomarker I Want to Improve 19:04 mTOR […]