My 30 Day Fat Loss *GLOW UP * | what I eat + how I train to change my body.

I'm starting a 30 Day Fat Loss *GLOW UP* to burn fat and build muscle before the new year. Sharing everything I'm eating and my full workout plan in case you want to join me! 🤍 Get my MEAL PLAN – 💪 Get 7 Days Free in my personal training app, MOVE! – 🌱 Protein Powder […]

5 Tips to get Veiny Arms Fast

Learn how to get veiny arms fast. These tips and exercises are designed to get your veins to pop. If you ever wanted visible veins that show in all lighting make sure you watch this video. Not only will you learn how to get your veins to show quickly but you'll also learn how to […]

Dr. Benjamin Bikman – ‘How insulin resistance interacts with metabolic health’

Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University in Utah. Dr. Bikman's professional focus as a scientist and professor is to better understand chronic modern-day diseases, […]

Your “Old Lady” Hump Is Fixable! #shorts #fabulous50s

Fix dowager's hump or neck hump with these posture correction exercises.

My #1 Supplement I NEVER Go Without! #shorts #bestmagnesium

The best magnesium on the market today! Ease Magnesium spray get 15% discount…

Who? Me? 🥹 #shorts #comedy

Day in the life shooting 7 workouts #howtostartweightlosejourney

Longevity Doctor Shares Regeneration Protocol – Peptides, Stem Cells, Testing – Alexis Ortega MD

Get The Longevity Leap Worksheet: Order my new book: Timestamps 00:12 Alexis' background 03:00 What's available for regeneration currently 04:37 Alexis’ 3 step process for longevity medicine – Phase 1 09:30 The Longevity Leap Worksheet 10:09 Phase 2 – cleanup 12:35 Evidence for chelation therapies 13:58 Effects of senolytics 18:20 Phase 3 – regeneration 19:39 […]

The Most Underrated Exercise You Should Do Daily

Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]

Eating Like Taylor Swift Lyrics for a Day (Healthy Balanced Meal Ideas)

Go to or scan the QR code and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code ABBEYSHARP at checkout. Thanks to ZBiotics for sponsoring today’s video! Hey everyone, I’m Abbey Sharp. Welcome to Abbey’s Kitchen! In today's video I thought it would be most appropriate to prepare a day […]