Author Archives: Leroy Johnson
Author Archives: Leroy Johnson
Loss of sense of smell can have serious consequences. How may we prevent it? My book How Not to Age ( ) has an entire section dedicated to preserving functions as we age—from senses to skin to immune system and more. Pick up a copy from your local library or wherever you buy your books. […]
Continue readingGet 15% off Flavcity Protein Smoothie (discount code – LCL15): Recipe: 💖 Grab My NEW Weight Loss Meal Plan HERE: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue reading5 walking tips that make a big difference. If you have a 10,000 steps per day goal, these are essential! Walking with the correct foot stride can significantly improve your posture, reduce the risk of injury, and increase your walking efficiency. Here’s a quick explainer on how to achieve the correct foot stride for walking: […]
Continue readingThanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing exactly what I eat in a day as a new mom and a Nutritionist. These are meals that are primarily focused on high protein and nutrient density to help support my body recomposition and […]
Continue readingHow do two common supplements (Ginkgo and Nicotinamide) stack up against glaucoma, the leading cause of irreversible vision loss in the world? I previously covered ginkgo for cognitive function in Ginkgo Biloba as a Brain Health Supplement for Dementia ( ). I’ve got some older videos on glaucoma: Greens vs. Glaucoma ( ) and Dietary […]
Continue readingThanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. Get Dr. Becky Free 0,1,2,3 Strategy: Fruit is an enjoyable way to get micronutrients and a touch of sweetness into your diet. However, all fruits contain carbs, so if […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Join my new book waiting list: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal […]
Continue readingIn this video I go over all of the common high protein plant foods and rank them in a tier list, best to worst. I judge them on how much protein per calorie, how healthy, the cost, the taste and other factors. Some of these might surprise you! Let me know if you agree with […]
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