Leroy Johnson
Author Archives: Leroy Johnson
- Home
- Author's Archive:
Leroy Johnson
Friday Favorites: The Benefits of Fasting for Healing
Where did the idea of therapeutic fasting come from? Initially I had put off doing studies on fasting, since there were so few good studies, but there’s been an explosion in research interest in the last few years. Check out these videos on fasting: • The World’s Largest Fasting Study ( ) • Benefits of […]
Continue readingBOOST Your Testosterone NATURALLY with These Proven Methods!
Timestamps: 00:00 Intro 00:10 How Lucas got into testosterone optimization 03:30 Why are testosterone levels declining 07:15 The most powerful androgen DHT 09:30 Fundamentals to increase testosterone naturally 12:05 Compound lifts vs machines 15:10 Cortisol and testosterone 19:00 Optimal body fat for testosterone 20:30 Cholesterol and testosterone 23:00 Vitamin D and testosterone 27:40 Sleep and […]
Continue readingGood News! Things You (Probably) Don’t Need To Stress About.
As a Nutritionist, these are things I see that MOST people don't need to stress about in order to live a healthy life and achieve their goals. The key thing to note is that there can be a time and place for some of these tips (like paying attention to the amount of sugar in […]
Continue readingLizzo Is Done Eating Plant-Based
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingPodcast: The Anti-Aging Pathways of AMPK (Part 2)
Does the diabetes drug metformin have an anti-aging effect? This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingWhat benefits do greens have for our eye health? #leafygreens #nutritionfacts
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingAre There Any Benefits to Ear Candling?
Do ear candles work? Photographs are taken inside the ear canal before and after ear candling to put it to the test. Stay tuned for The Best Way to Remove Ear Wax ( ). I covered hearing loss in a one-hour webinar and Q&A. Check out the recording ( ). New subscribers to our e-newsletter […]
Continue readingCan a 50 year old woman get toned? 💪 #shorts
💪 You Don’t Have to Work Out Like an Athlete! 💪It's all about finding what makes you feel strong, fit, and fabulous! Commit to making positive changes, just one day at a time. 💪 Join me for an exciting 14-day challenge, or start with a 7-day beginner workout plan designed just for you! It’s totally […]
Continue readingrealistic day in my life | how I balance work, meal prep & my workouts + activewear try-on haul
A realistic day in my life balancing work, meal prepping, workouts & family life, Plus, new activewear try-on & eating out following my 80/20 rule. Shop Reebok at Macy's – #MacysPartner Thanks to @macys for sponsoring this video! 💪 Reebok Haul from Macys: Medium Impact Sports Bra – Green Tracksuit Jacket – Green Tracksuit Pants […]
Continue readingLosing My Hair and What You Can Do To Avoid It!
Get your free LMNT Sample Pack with any purchase: 👩🍳 Get My Step By Step Weight Loss Meal Plan Here: 🥘 Get My New Casseroles Ebook: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT […]
Continue reading