If I wanted to drop 5lbs by June 1st — here’s exactly what I’d do (and what I am doing 👀)

It's not about extremes – just dialing in the habits that work every time: 💧Start the day with water + electrolytes luse @lovesweatfitness Hydrate first thing to wake up digestion and reduce cravings. 🥗Prioritize protein + produce Every meal. Keeps me full, balances blood sugar, and supports fat loss. I aim for 150g protein and […]

Where’s your fav place to eat in LA? #shorts #veganfood #losangeles

Pesticide Exposure and Hypospadias Birth Defects in Vegetarians

What role do vegetarian diets and organic foods play in the prevention or promotion of a birth defect called hypospadias? This video was scripted and narrated by our Senior Research Scientist, Dr. Kristine Dennis. For more on food during pregnancy, see: • Bacon, Eggs, and Gestational Diabetes During Pregnancy ( ) • Animal Protein, Pregnancy, […]

8 Eggs, 8 Ways! High Protein Snack Ideas That Are Nourishing and Delicious

Thank you David Protein for sponsoring this video! Ready to increase your protein without adding unnecessary calories? Head to or click the QR code on screen to get a free carton of protein bars with an order of four or more! I hope you enjoyed this video. As I'm getting older, protein is an essential […]

What Eating 25% Less Protein Did To My Body

Order my new book: Timestamps: 00:00 Intro 01:10 How I changed my training 02:25 How much protein you really need for muscle growth 03:41 My carb intake 04:31 My 4 DEXA scans over 2 years 06:21 Diet and workout plan My evidence based longevity routine: Top 15 Supplements to Take: Shop: My Books: P.S. This […]

These Foods Burn Fat REALLY Fast… But You’re Eating Them Wrong

Get a special deal off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! GEM’s real food Bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds means you could save an average of 30%! Today I'm sharing the […]

And that’s on being a dietitian 😘

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ […]

What Methylene Blue Did to My Body

Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]

I Met With A Liposuction Doctor. Here’s What I Learned [Spot Reduction – Part 2]

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. In my last video, I shared a study in which participants got results spot-reducing abdominal fat through intense exercise. But what do you do if intense exercise is not a realistic option […]

2M Subscriber Q&A: Menopause, Osteoporosis, Turning 60 + What’s Next?

Menopause. Osteoporosis. Adult kids. Tech fails. Turning 60 next year… Welcome to the Fabulous 50s —I’m Schellea Fowler, and in this special 2 Million subscriber celebration Q&A I’m… * Sharing my raw menopause journey and bone-health battles * Laughing (and occasionally crying) over my “seasoned creator” tech glitches * Bringing my adult kids on camera […]