Podcast: The Anti-Aging Pathways of AMPK

What is this fascinating enzyme that acts as a universal fuel gauge? This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

HIGH PROTEIN GREEK CHICKEN CUCUMBER SALAD 🥰 (Low Carb + High Protein!) #ChosenPartner

HIGH PROTEIN GREEK CHICKEN CUCUMBER SALAD 🥗 Have you tried this? #ChosenPartner If you only have about 10 minutes and want something full of protein, this recipe is for you! Save and share this recipe with friends and family! Ingredients: 1 Long English cucumbers, sliced 1 cup rotisserie chicken 1 green bell pepper, sliced 1/4 […]

How To Make it Through the Holidays Without Gaining Weight

It’s near the end of November, and you know what that means: days are shorter, nights are longer, and there’s extra food everywhere you turn. Historically, you’ve put on anywhere from five to fifteen pounds in the final six weeks of the year, and you really want to change that. But how can you make […]

No-Cook CARAMEL in 5 Minutes | No Refined Sugar, No Dairy

PRINT THE CARAMEL RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ This vegan caramel is sweet, caramel-y, thick, and creamy. It’s perfect for drizzling, dipping, spreading, or enjoying by the spoonful! The recipe is […]

What I eat in a day 💪 #shorts #vegan

Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan

Rapamycin appears to be a universal anti-aging drug, extending the lifespan of all animals tested to date; it’s the only known drug to do so. This is the second video in a three-part series. If you missed the first one, check out The Enzyme mTOR as an Engine of Aging ( ), and stay tuned […]

what I eat in a day | high protein, healthy meals

What I eat in a day to help me lose weight and maintain a lean and toned body. High protein healthy homemade meals and even eating out for a healthy 80/20 rule balanced lifestyle.

ZERO CARB DINNER! Low Carb, Keto Friendly, Weight Loss

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This 102-Year-Old Marathon Runner Is Insane

Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: […]

My #1 Fitness Motivation Tip! #shorts

Fitness motivation for when you couldn't be bothered, feel lazy and cant get going. My #1 fitness motivation tip #shorts #motivation #fabulous50s #womenover50 #fitnessmotivation ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! […]