Leroy Johnson
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Leroy Johnson
Friday Favorite: Benefits of Black Cumin Seed Nigella Sativa for Weight Loss
For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat. Consuming ¼ teaspoon of ground black cumin a day is one of my 21 Tweaks for accelerating weight loss. You can see all of them in my […]
Continue readingWhy you gained weight overnight. #teamlsf #fatloss #healthylifestyle
you didn't gain FAT overnight. Our bodies can fluctuate a few pounds every day and it's totally normal!
Continue reading4 Ingredient Chocolate Bars?! Sugar Free + High Protein!
Get up to 30% off your first Everyday Dose order with code LOWCARBLOVEYT: 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Dark Chocolate Chips: Loaf Pan: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more […]
Continue readingZero Carb Beef BREAD? (Whole grain bread has more benefits than you’d think!)
Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: SUBSCRIBE TO MY NEWSLETTERS Neue Theory newsletter: Abbey's Kitchen newsletter: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak […]
Continue readingPodcast: The Exercise Myth for Weight Loss
You can’t outrun a bad diet. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingWhat It’s Like To Love Your Body
You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body. There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are. So here it is. […]
Continue readingCarnivore OREOS?! (This Influencer Food Trend is CRAZY)
Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. […]
Continue readingSide Effects of Metformin as a Life-Extension Drug
As a mild mitochondrial poison, metformin carries a variety of downsides. Taking it may have about a 1-in-67,000 chance of killing you every year. This is the fourth video in a five-part series. If you missed any so far, see: • Naturally Boosting AMPK with Caloric Restriction for Life Extension ( ) • Naturally Boosting […]
Continue readingWhat I Ate to Lose 45 pounds | full day of eating
Here is a typical day of eating for me and how I ate to lose 45 pounds. Portions slightly change depending on my goals, but my meals are typically super similar to help me eat healthy, tone my body, and burn fat.
Continue reading3 Decadent High Protein Smoothies That Still Help You Lose Weight!
Get 25% off Lumineux Starter Pack with code "25MAYRAA" 👩🍳 Click here for the full recipes: 🛍 Products I Used During This Video: Smoothie Cups – Glass Straws – Sugar Free Honey – Chocolate Chips – Vanilla Protein Powder (no banana) – Cocoa Powder – Sweetener – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My […]
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