Author Archives: Leroy Johnson
Author Archives: Leroy Johnson
Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in the field of nutrition. He is the author of 46 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 […]
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Continue reading6 Week Summer Meal Plan!👇🏻 In this livestream, we're diving into the 5 top tips to use strength training for a body recomposition goal. Nourish Move Love Youtube Channel: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: […]
Continue readingThanks to Nourish for sponsoring today's video! Find your personal dietitian at . Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In today's video, we will be looking at Dani Spies (founder of the amazing food blog Clean & Delicious) WIEIAD and reviewing her high protein take for a balanced recipe inspo. You guys […]
Continue readingWhat effects do the female sex hormones in milk have on men, women, and children? For more on the relationship between cancer and dairy, see: • Dairy & Cancer ( ) • Prostate Cancer and Organic Milk vs. Almond Milk ( ) • Is Milk Good for Our Bones? ( ) • Prevent Cancer from […]
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Continue readingPre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]
Continue readingThanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing the details of a brand new study on Intermittent Fasting and protein pacing. Protein blog post: You can find the study here: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE […]
Continue readingCheck out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. […]
Continue readingEliminating certain foods can help nursing mothers and their babies. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
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