Leroy Johnson
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Leroy Johnson
CREATINE Benefits: You Need More Than 3 Grams
Pre-order my new book The Longevity Leap: Timestamps: 00:35 Creatine Brain Benefits 02:46 Creatine Muscle Growth Benefits 07:47 Creatine and VO2 Max 09:10 Is Creatine Bad for Kidneys 10:55 Creatine and Hair Loss 11:50 Creatine and Water Retention 12:58 Creatine Foods Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress […]
Continue readingTough Love Weight Loss Advice You Need To Hear
You know how it feels so good to get an encouraging pep talk from your best friend? Well, today’s weight loss podcast isn’t like that. Instead of handing you some sugar-coated platitudes about how you’re doing amazing, sweetie, I’ve got the straight skinny on where you need to get to work. My friend, I know […]
Continue readingCRUSH Your Meal Prep With THE PERFECT Big Ass Salad!
Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. […]
Continue readingNaturally Boosting AMPK with Exercise for Life Extension
AMPK is said to serve as a “mitochondrial guardian.” Thanks to AMPK, working out may magnify your mitochondria, as well as your muscles. This is the second video in a five-part series. If you missed the first one, see Naturally Boosting AMPK with Caloric Restriction for Life Extension ( ). Stay tuned for: • Does […]
Continue readingTop 10 NEW Snacks For Weight Loss! Low Carb, Keto Friendly Finds
Get your free LMNT Sample Pack with any purchase: ⭐️ GRAB MY MEAL PLAN: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make […]
Continue readingMicroplastics in Food – A Full Guide – Replace These Foods
Use code SIIM for a 15% discount off Bon Charge: Pre-order my new book: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal […]
Continue readingHow To Lose Weight Over 50! 🤔💪 #shorts
When it comes to health and fitness, there are various approaches and routines to explore. However, the key is finding a routine that fits seamlessly into your daily life and supports your personal aspirations, which is essential for maintaining a sustainable healthy lifestyle especially for women over 50. So, if you're feeling confused and unsure […]
Continue readingEating 100 Grams of Protein Per Day For Weight Loss [Does It WORK?]
GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm breaking down the benefits of eating a higher protein diet as well as exactly how much protein is needed to see these benefits. Protein Quality Blog Post (Lists): COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE […]
Continue readingREHIT – The Least Amount of Exercise for Results
Thanks to Lumen for sponsoring this video. To save 15% use my link: (affiliate link) If you don’t have an hour each day to do steady-state aerobic exercise or if a 20-minute High-Intensity Interval Training (HIIT) session fits your schedule but requires more effort than you are willing or able to do, I understand. Can […]
Continue readingLive Q&A | Ask Us ANYTHING!
We want to help you live the most fulfilling and healthy lives possible so hangout with Crystal and I while we answer questions from the chat! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 SIMNETT NUTRITION MERCH 👕 USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: SOCIALS • […]
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